Thu 2nd Mar 2023 at 1:32pm by Rich963

Walk > General

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Time
12:45
Miles
0.78
Min/mi
16:21
Stride(cm)
91
Cals
69
Cadence
108
BPM
90
%MHR
50.9
B/mi
1465
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:07(16:18/m) 86/97bpm [1402b/mi] 56cal 53/60rpm 3.68/3.68mph
2) 0.16m - 2:35(16:28/m) 91/100bpm [1499b/mi] 13cal 54/60rpm 3.64/3.64mph

10:07 2:35

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	79 72-84	1355	102 102-102	2/2
0.13	2:04	1:00	16:01	85 82-88	1361	102 102-102	1/3
0.19	3:06	1:01	16:21	88 88-88	1438	102 102-102	2/1
0.25	4:08	1:02	16:30	88 88-88	1452	102 102-102	2/0
0.31	5:07	59	15:45	88 88-88	1386	102 102-102	3/0
0.38	6:07	1:01	16:11	88 88-88	1424	102 102-102	1/1
0.44	7:09	1:02	16:24	88 88-88	1444	102 102-102	1/1
0.50	8:10	1:01	16:12	88 88-88	1426	102 102-110	1/2
0.56	9:11	1:01	16:21	88 88-88	1439	118 110-118	1/2
0.63	10:12	1:01	16:18	95 88-97	1548	120 120-120	1/1
0.69	11:14	1:02	16:37	98 95-100	1628	120 120-120	1/1
0.75	12:14	1:00	16:02	97 96-99	1555	119 116-120	1/3
0.78	12:45	31	19:39	100 98-100	1965	116 116-116	0/2

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:02	16:09	More
1km	10:04	16:12	More

Predictions

Dist	Time	Per Mile

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