Wed 1st Mar 2023 at 7:19pm by Sir Noel Plum

Run > General

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Time
26:08
Miles
3.62
Min/mi
7:13
Pacing
86.6%
WAVA
65.93
Stride(cm)
126
Cals
344
Cadence
176
BPM
161
%MHR
87.3
B/mi
1166
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27km - 1:07(4:06/km) 119/144bpm [487b/km] 12cal
2) 0.2km - 1:00(5:07/km) 148/151bpm [758b/km] 11cal
3) 0.48km - 2:00(4:10/km) 157/164bpm [654b/km] 28cal
4) 0.4km - 1:57(4:52/km) 156/162bpm [758b/km] 26cal
5) 0.76km - 2:57(3:53/km) 161/174bpm [626b/km] 42cal
6) 0.59km - 3:01(5:05/km) 163/177bpm [828b/km] 38cal
7) 0.75km - 2:59(3:58/km) 169/178bpm [670b/km] 41cal
8) 0.6km - 3:04(5:06/km) 165/177bpm [840b/km] 39cal
9) 0.54km - 2:01(3:45/km) 171/183bpm [642b/km] 29cal
10) 0.37km - 1:59(5:19/km) 174/184bpm [926b/km] 26cal
11) 0.27km - 1:00(3:37/km) 167/172bpm [605b/km] 14cal
12) 0.58km - 3:03(5:14/km) 169/175bpm [884b/km] 38cal

1:07 1:00 2:00 1:57 2:57 3:01 2:59 3:04 2:01 1:59 1:00 3:03

Pin Map

0mi in 0

Pace

29%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	111 84-136	709	186 182-190	2/0
0.25	1:47	1:00	7:56	146 137-150	1158	175 168-184	3/0
0.38	2:38	50	6:41	152 148-157	1016	180 170-186	0/3
0.50	3:27	50	6:38	157 153-160	1042	183 176-188	1/2
0.63	4:23	56	7:24	161 159-164	1192	177 166-184	3/3
0.75	5:20	57	7:40	155 152-162	1188	171 168-174	2/3
0.88	6:16	56	7:25	156 150-160	1156	171 166-182	1/0
1.00	7:05	49	6:33	159 157-161	1042	181 178-184	3/3
1.13	7:53	47	6:20	160 157-163	1013	181 178-184	4/0
1.25	8:38	46	6:07	161 159-163	984	182 180-184	2/0
1.38	9:32	54	7:13	173 165-177	1248	176 168-184	1/4
1.50	10:32	59	7:56	165 163-171	1308	170 166-176	1/6
1.63	11:35	1:03	8:23	157 151-161	1315	171 168-178	4/1
1.75	12:29	54	7:15	157 156-158	1139	174 166-184	0/2
1.88	13:16	47	6:17	166 159-171	1044	181 178-182	2/2
2.00	14:03	46	6:10	174 171-177	1073	181 178-184	2/1
2.13	14:52	49	6:35	176 175-177	1157	179 172-186	5/3
2.25	15:51	59	7:52	173 167-177	1360	172 166-184	3/3
2.38	16:52	1:01	8:11	165 159-169	1349	168 166-170	1/4
2.50	17:52	1:00	7:58	158 155-164	1260	173 168-180	2/0
2.63	18:42	50	6:38	164 162-168	1087	179 166-190	3/1
2.75	19:28	46	6:12	172 168-173	1066	182 180-184	3/5
2.88	20:16	48	6:24	180 174-184	1153	181 166-184	3/2
3.00	21:23	1:07	8:54	173 169-180	1539	170 168-172	2/0
3.13	22:17	54	7:11	166 159-172	1193	174 168-186	1/3
3.25	23:00	43	5:45	168 163-172	967	185 182-186	1/3
3.38	24:07	1:07	8:54	172 170-175	1532	172 164-184	0/2
3.50	25:08	1:01	8:09	169 167-171	1379	171 168-174	2/1
3.62	26:07	59	8:21	167 160-170	1395	173 170-178	3/2

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m, Flat prediction 26:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	26:07	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.25%	More
800m	3:10	6:23	61.56%	More
1km	4:09	6:40	61.42%	More
Mile	6:46	6:46	63.90%	More
5k	22:05	7:06	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:13	7:09	66.28
5M	36:48	7:22	65.19
10km	46:20	7:27	64.67
10M	1:16:44	7:40	64.56
Half	1:42:09	7:48	63.67
20M	2:39:59	8:00	64.42
Mara	3:33:00	8:08	64.52

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