Wed 1st Mar 2023 at 7:15pm by alisterrobson

Run > General

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Time
7:01
Miles
1.03
Min/mi
6:49
Pacing
93.6%
WAVA
63.44
Stride(cm)
125
Cals
80
Cadence
188
BPM
135
%MHR
78.8
B/mi
918
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 135/146bpm [925b/mi] 79cal 8.76/10.96mph
2) 0.03m - 10(6:20/m) 135/136bpm [854b/mi] 1cal 9.48/9.12mph

6:51 10

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:58	126 118-134	751	207 202-212	2/1
0.13	46	24	6:20	138 131-146	875	194 190-200	2/1
0.19	1:13	26	7:03	140 137-143	988	189 186-196	2/0
0.25	1:38	26	6:51	137 131-141	938	183 180-186	5/0
0.31	2:05	27	7:11	133 131-134	954	186 184-186	4/4
0.38	2:32	27	7:15	136 134-139	985	186 184-188	2/4
0.44	3:01	28	7:33	136 135-139	1027	187 186-188	3/3
0.50	3:28	28	7:24	136 135-138	1008	187 186-188	0/1
0.56	3:54	25	6:46	138 137-140	933	188 186-190	2/1
0.63	4:19	25	6:38	136 132-140	902	187 186-188	2/2
0.69	4:45	27	7:06	133 132-135	944	186 182-190	1/4
0.75	5:10	25	6:39	132 130-135	879	186 184-190	0/3
0.81	5:36	26	6:58	133 130-136	927	186 184-188	0/2
0.88	5:59	22	6:00	135 134-138	810	186 184-188	3/2
0.94	6:24	25	6:45	133 132-138	898	188 186-190	1/2
1.00	6:50	26	6:49	131 128-134	894	188 186-190	3/2
1.03	7:00	10	6:39	135 134-136	898	189 188-190	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 7:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (212 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	7:00	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.65%	More
800m	3:19	6:40	58.93%	More
1km	4:14	6:48	60.27%	More
Mile	6:49	6:49	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	24:26	7:52	60.27
5M	41:50	8:22	57.34
10km	53:28	8:36	56.04
10M	1:31:33	9:09	54.11
Half	2:04:12	9:29	52.37
20M	3:20:21	10:01	51.44
Mara	4:31:50	10:23	50.56

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