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Tue 28th Feb 2023 at 4:19pm by NigelW

Run > Run-Walk
  • Time
    20:07
  • Miles
    1.61
  • Min/mi
    12:30
  • Pacing
    92.7%
  • WAVA
    44.44
  • Stride(cm)
    83
  • Cals
    174
  • Cadence
    155
  • BPM
    118
  • %MHR
    69.5
  • B/mi
    1477
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 118/127bpm [1474b/mi] 108cal
2) 0.61m - 7:38(12:33/m) 121/129bpm [1519b/mi] 66cal
12:29 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:20 89 75-102 1008 167 164-168 0/0
0.13 1:31 48 12:52 104 102-109 1339 145 128-168 1/1
0.19 2:20 49 13:08 115 108-120 1509 157 128-170 0/1
0.25 3:06 46 12:19 117 112-122 1441 156 128-170 2/0
0.31 3:55 49 13:04 121 119-123 1581 147 130-168 1/1
0.38 4:44 49 13:06 122 120-123 1598 158 124-168 2/1
0.44 5:30 45 12:08 119 116-122 1443 158 128-168 1/0
0.50 6:20 50 13:18 122 117-125 1623 150 130-168 2/1
0.56 6:59 39 10:24 121 116-124 1259 168 164-172 2/0
0.63 7:49 50 13:27 123 119-126 1654 150 130-172 1/2
0.69 8:35 46 12:23 120 113-123 1486 152 126-170 2/1
0.75 9:23 48 12:47 117 111-122 1495 162 128-172 2/1
0.81 10:13 49 13:08 124 123-127 1629 158 130-170 0/1
0.88 10:56 43 11:33 122 121-124 1408 165 130-170 1/0
0.94 11:42 46 12:09 123 120-127 1495 149 126-170 1/1
1.00 12:29 47 12:39 123 121-125 1557 146 130-168 0/0
1.06 13:12 43 11:28 118 113-122 1354 164 134-170 1/1
1.13 14:02 50 13:24 117 114-123 1568 144 126-168 0/1
1.19 14:42 40 10:36 124 120-125 1315 170 166-172 0/0
1.25 15:24 42 11:16 127 123-129 1431 169 166-170 1/3
1.31 16:14 50 13:18 125 121-128 1662 146 128-170 0/0
1.38 16:57 43 11:25 122 118-124 1393 165 128-172 0/1
1.44 17:47 50 13:14 122 118-124 1615 144 130-170 0/1
1.50 18:32 46 12:14 120 119-122 1468 154 128-170 0/1
1.56 19:22 49 13:11 119 115-121 1570 152 128-170 1/0
1.61 20:07 45 16:38 119 117-121 1979 136 128-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Cadence Distribution

    155 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 168 1.2 13:57 11:35
    Walk 30.6 130 0.4 6:10 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 34.14% More
    800m 5:54 11:53 39.08% More
    1km 7:29 12:03 40.87% More
    Mile 12:12 12:12 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 46.45
    5km 42:56 13:49 40.60
    5M 1:14:18 14:52 38.44
    10km 1:35:27 15:22 37.45
    10M 2:45:13 16:31 35.69
    Half 3:45:34 17:13 34.60
    20M 6:07:24 18:22 33.39
    Mara 8:21:35 19:09 32.80

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