Tue 28th Feb 2023 at 4:19pm by NigelW

Run > Run-Walk

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Time
20:07
Miles
1.61
Min/mi
12:30
Pacing
92.7%
WAVA
43.06
Stride(cm)
83
Cals
174
Cadence
155
BPM
118
%MHR
69.5
B/mi
1477
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 118/127bpm [1474b/mi] 108cal
2) 0.61m - 7:38(12:33/m) 121/129bpm [1519b/mi] 66cal

12:29 7:38

Pace

31%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	89 75-102	1008	167 164-168	0/0
0.13	1:31	48	12:52	104 102-109	1339	145 128-168	1/1
0.19	2:20	49	13:08	115 108-120	1509	157 128-170	0/1
0.25	3:06	46	12:19	117 112-122	1441	156 128-170	2/0
0.31	3:55	49	13:04	121 119-123	1581	147 130-168	1/1
0.38	4:44	49	13:06	122 120-123	1598	158 124-168	2/1
0.44	5:30	45	12:08	119 116-122	1443	158 128-168	1/0
0.50	6:20	50	13:18	122 117-125	1623	150 130-168	2/1
0.56	6:59	39	10:24	121 116-124	1259	168 164-172	2/0
0.63	7:49	50	13:27	123 119-126	1654	150 130-172	1/2
0.69	8:35	46	12:23	120 113-123	1486	152 126-170	2/1
0.75	9:23	48	12:47	117 111-122	1495	162 128-172	2/1
0.81	10:13	49	13:08	124 123-127	1629	158 130-170	0/1
0.88	10:56	43	11:33	122 121-124	1408	165 130-170	1/0
0.94	11:42	46	12:09	123 120-127	1495	149 126-170	1/1
1.00	12:29	47	12:39	123 121-125	1557	146 130-168	0/0
1.06	13:12	43	11:28	118 113-122	1354	164 134-170	1/1
1.13	14:02	50	13:24	117 114-123	1568	144 126-168	0/1
1.19	14:42	40	10:36	124 120-125	1315	170 166-172	0/0
1.25	15:24	42	11:16	127 123-129	1431	169 166-170	1/3
1.31	16:14	50	13:18	125 121-128	1662	146 128-170	0/0
1.38	16:57	43	11:25	122 118-124	1393	165 128-172	0/1
1.44	17:47	50	13:14	122 118-124	1615	144 130-170	0/1
1.50	18:32	46	12:14	120 119-122	1468	154 128-170	0/1
1.56	19:22	49	13:11	119 115-121	1570	152 128-170	1/0
1.61	20:07	45	16:38	119 117-121	1979	136 128-168	0/1

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 20:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	168	1.2	13:57	11:35
Walk	30.6	130	0.4	6:10	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	34.14%	More
800m	5:54	11:53	39.08%	More
1km	7:29	12:03	40.16%	More
Mile	12:12	12:12	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	43.98
5km	42:56	13:49	40.62
5M	1:14:18	14:52	38.40
10km	1:35:27	15:22	37.45
10M	2:45:13	16:31	35.92
Half	3:45:34	17:13	34.62
20M	6:07:24	18:22	33.69
Mara	8:21:35	19:09	32.90

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