Tue 28th Feb 2023 at 9:19am by oldbirdhead

Run > General

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Time
49:47
Miles
6.11
Min/mi
8:09
Pacing
77.3%
WAVA
58.65
Stride(cm)
116
Cals
719
Cadence
170
BPM
140
%MHR
76.8
B/mi
1138
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 123/149bpm [955b/mi] 106cal
2) 1m - 7:58(7:58/m) 146/155bpm [1163b/mi] 122cal
3) 1m - 8:26(8:26/m) 148/155bpm [1248b/mi] 125cal
4) 1m - 8:00(8:00/m) 136/153bpm [1089b/mi] 109cal
5) 1m - 8:29(8:29/m) 141/151bpm [1197b/mi] 114cal
6) 1m - 8:12(8:12/m) 147/156bpm [1206b/mi] 128cal
7) 0.11m - 55(8:35/m) 155/157bpm [1329b/mi] 15cal

7:46 7:58 8:26 8:00 8:29 8:12 55

Pace

26%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51 +3	7:24	101 72-121	747	182 174-192	0/7
0.50	4:40	2:49 +44	11:17	120 115-125	1354	174 166-178	2/10
0.75	6:44	2:04 +6	8:16	134 121-142	1109	172 150-176	3/4
1.00	8:39	1:55	7:40	139 127-149	1066	172 170-176	4/3
1.25	10:35	1:56	7:45	149 144-155	1154	171 168-176	5/3
1.50	12:57	2:22 +16	9:27	145 141-154	1371	170 168-174	3/3
1.75	15:10	2:13 +15	8:52	142 131-151	1260	171 166-174	4/3
2.00	17:08	1:58	7:50	148 145-153	1160	169 166-172	5/2
2.25	19:12	2:04	8:15	150 145-155	1237	167 164-170	2/4
2.50	21:21	2:10	8:39	149 143-152	1289	167 164-172	5/5
2.75	23:29	2:07	8:30	146 137-152	1241	169 166-174	3/2
3.00	25:34	2:05	8:20	147 144-151	1225	168 152-174	6/5
3.25	28:46	3:12 +1:17	12:49	141 111-153	1808	168 166-172	5/5
3.50	30:46	2:00	8:00	123 117-130	984	168 162-172	2/4
3.75	32:55	2:09	8:36	139 126-146	1194	167 166-170	3/4
4.00	35:09	2:14 +17	8:55	139 132-147	1240	167 164-170	3/6
4.25	37:17	2:08	8:33	138 134-143	1180	167 164-170	5/4
4.50	39:39	2:22 +22	9:28	146 135-151	1382	167 88-172	4/5
4.75	42:16	2:36 +13	10:26	143 138-149	1492	169 160-174	3/4
5.00	44:13	1:57	7:48	139 134-144	1083	168 166-170	2/4
5.25	46:12	1:59	7:55	139 132-151	1101	169 168-170	3/3
5.50	48:15	2:04	8:16	151 147-156	1247	169 166-172	2/2
5.75	50:32	2:17 +17	9:08	148 141-153	1351	168 166-174	6/2
6.00	52:52	2:20 +10	9:20	151 146-155	1409	168 164-172	12/0
6.11	53:55	1:03 +6	9:43	155 154-157	1505	168 164-174	5/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	9:09
See your biggest climbs

Cadence

170 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	169	6.1	50:36	8:47
Walk	0.5	96	0	16	1:07:53
Pause	5.4	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.97%	More
800m	3:50	7:42	50.65%	More
1km	4:53	7:52	51.70%	More
Mile	8:03	8:03	53.34%	More
5k	26:37	8:34	54.88%	More
5 miles	43:33	8:43	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:18	7:49	60.12
5M	40:15	8:03	59.11
10km	50:41	8:09	58.62
10M	1:23:55	8:24	58.52
Half	1:51:44	8:32	57.71
20M	2:54:58	8:45	58.40
Mara	3:52:58	8:54	58.48

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