Mon 27th Feb 2023 at 3:58pm by NigelW

Walk > General

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Time
37:03
Miles
2.44
Min/mi
15:11
Stride(cm)
81
Cals
252
Cadence
131
BPM
95
%MHR
55.9
B/mi
1442
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 85/103bpm [1310b/mi] 103cal
2) 1m - 15:03(15:03/m) 104/115bpm [1566b/mi] 104cal
3) 0.44m - 6:34(15:01/m) 107/114bpm [1606b/mi] 45cal

15:25 15:03 6:34

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	79 70-82	1275	130 120-138	2/3
0.25	4:01	2:00	16:01	84 76-93	1345	128 124-132	6/6
0.38	5:56	1:55	15:22	77 73-80	1183	129 126-132	5/3
0.50	7:52	1:56	15:26	83 76-88	1281	131 126-134	5/4
0.63	9:43	1:51	14:46	82 76-87	1211	130 128-132	6/4
0.75	11:37	1:54	15:10	90 82-102	1365	133 130-138	4/3
0.88	13:33	1:56	15:28	94 88-98	1454	132 128-134	4/4
1.00	15:26	1:53	15:05	93 87-100	1403	132 130-134	3/3
1.13	17:23	1:57	15:38	94 85-101	1469	130 126-134	3/4
1.25	19:17	1:54	15:13	101 92-108	1536	131 128-132	3/3
1.38	21:10	1:53	15:04	102 97-107	1538	132 130-140	7/5
1.50	23:03	1:53	15:05	104 101-105	1569	131 130-134	5/5
1.63	24:56	1:53	15:05	105 100-109	1585	134 130-148	5/5
1.75	26:47	1:51	14:48	107 103-112	1584	133 130-134	2/2
1.88	28:38	1:50	14:43	109 104-113	1604	134 130-136	3/3
2.00	30:29	1:52	14:52	109 107-112	1621	134 130-144	3/3
2.13	32:21	1:51	14:51	109 105-114	1618	133 128-138	4/4
2.25	34:11	1:50	14:44	106 100-110	1561	133 126-136	4/4
2.38	36:09	1:58	15:42	107 102-110	1680	131 128-134	2/3
2.44	37:04	55	14:45	107 105-107	1579	132 130-134	1/2

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (148 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:19	14:44	More
1km	9:11	14:47	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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