Mon 27th Feb 2023 at 8:16am by beef

Bike > General

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Time
56:47
Miles
9.39
Mph
9.9
FBI
46.64
Cals
679
BPM
118
%MHR
73.9
B/mi
715
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:05(6:25/m) 115/136bpm [738b/mi] 375cal
2) 4.39m - 24:42(5:38/m) 123/147bpm [692b/mi] 304cal

32:05 24:42

Pace

22%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:26	5:26 +39	5.53	110 93-132	1195	17/1
1.00	10:08	4:42	6.37	123 109-135	1158	26/2
1.50	12:16	2:07	14.12	110 107-113	467	15/0
2.00	15:52	3:36	8.33	124 116-134	893	2/22
2.50	1:31:26	1:15:34 +1:14:24	0.40	126 102-136	19043	13/5
3.00	1:37:06	5:40 +24	5.30	98 86-105	1110	12/5
3.50	1:39:49	2:43 +4	11.02	110 98-122	599	6/6
4.00	1:42:30	2:41	11.16	116 113-120	623	5/4
4.50	1:45:07	2:37	11.45	115 111-119	603	3/8
5.00	1:47:35	2:28	12.17	116 108-122	572	1/14
5.50	1:50:09	2:34	11.69	115 106-124	590	2/18
6.00	1:52:37	2:27	12.22	110 104-116	540	0/5
6.50	1:55:02	2:25	12.41	116 109-121	561	0/6
7.00	1:57:28	2:26	12.31	120 117-124	585	0/6
7.50	1:59:39	2:12	13.68	117 113-122	513	0/13
8.00	2:02:45	3:05	9.71	115 109-121	711	15/4
8.50	2:06:40	3:55 +4	7.66	132 113-143	1034	15/6
9.00	2:10:10	3:30	8.57	137 129-147	960	21/2
9.39	2:12:21	2:11	10.66	131 126-135	737	3/6

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
59 3.8%	5.8
25 3.4%	6.9
15 4.8%	6.3
14 2.5%	8.3
11 3.8%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:58	3:57	More
1km	2:35	4:10	More
Mile	4:29	4:29	More
5k	14:55	4:48	More
5 miles	25:11	5:02	More
10k	34:05	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:42	6:04
20km	1:16:26	6:09
15 miles	1:33:18	6:13
20 miles	2:06:33	6:20
40km	2:39:21	6:25
25 miles	2:40:20	6:25
42km	2:47:48	6:26
50 miles	5:34:16	6:41
56 miles	6:16:57	6:44
100 miles	11:36:56	6:58
112 miles	13:05:54	7:01

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