Mon 27th Feb 2023 at 8:02am by chicken head

Run > General

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Time
1:06:23
Miles
6.22
Min/mi
10:40
Pacing
77.3%
WAVA
56.46
Stride(cm)
81
Cals
600
Cadence
186
BPM
182
%MHR
106.5
B/mi
1944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 164/187bpm [1761b/mi] 84cal 5.59/0mph
2) 1m - 12:33(12:33/m) 183/193bpm [2296b/mi] 111cal 4.78/0mph
3) 1m - 12:00(12:00/m) 187/196bpm [2245b/mi] 111cal 5/0mph
4) 1m - 9:39(9:39/m) 185/192bpm [1786b/mi] 91cal 6.21/0mph
5) 1m - 9:08(9:08/m) 187/192bpm [1707b/mi] 87cal 6.57/0mph
6) 1m - 9:59(9:59/m) 187/194bpm [1867b/mi] 95cal 6.01/0mph
7) 0.22m - 2:20(10:47/m) 183/187bpm [1974b/mi] 21cal 5.56/0mph

10:44 12:33 12:00 9:39 9:08 9:59 2:20

Pace

16%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	142 102-159	1352	188 182-192
0.50	5:05	2:42	10:47	165 151-171	1779	188 182-192
0.75	7:52	2:47	11:09	168 164-173	1874	186 182-192
1.00	10:45	2:53	11:31	178 170-187	2050	185 176-190
1.25	13:40	2:55	11:41	177 172-183	2068	185 176-190
1.50	16:49	3:09	12:37	183 177-190	2308	184 178-188
1.75	20:26	3:36	14:26	183 174-191	2641	181 120-190
2.00	23:45	3:20	13:19	188 177-193	2503	183 180-188
2.25	26:56	3:11	12:43	187 183-191	2378	184 180-188
2.50	31:07	4:11	16:43	185 167-194	3092	178 122-190
2.75	33:56	2:50	11:18	189 186-193	2136	188 184-194
3.00	36:34	2:37	10:29	189 179-196	1983	188 176-194
3.25	39:06	2:32	10:09	185 178-192	1878	188 184-192
3.50	41:23	2:17	9:08	185 182-189	1691	188 184-192
3.75	43:53	2:31	10:02	186 180-191	1866	188 176-196
4.00	46:13	2:19	9:17	185 180-189	1717	187 180-194
4.25	49:08	2:55	11:40	187 179-191	2183	186 120-196
4.50	51:18	2:11	8:42	189 185-192	1645	191 186-196
4.75	53:33	2:15	9:00	185 179-190	1666	192 188-194
5.00	55:45	2:12	8:47	189 185-192	1661	191 186-196
5.25	58:09	2:24	9:34	189 185-194	1809	189 186-194
5.50	1:00:36	2:27	9:47	188 183-193	1841	187 174-196
5.75	1:03:04	2:28	9:53	186 176-191	1837	188 184-192
6.00	1:05:44	2:41	10:42	185 182-189	1980	186 174-192
6.21	1:08:03	2:19	10:52	183 177-187	1988	184 174-192

Heart

182/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	186	6.2	1:05:55	10:40
Walk	3.1	120	0	2:08	1:07:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	49.01%	More
800m	4:20	8:42	55.35%	More
1km	5:27	8:47	56.95%	More
Mile	8:54	8:54	58.77%	More
5k	30:14	9:44	60.43%	More
5 miles	54:54	10:59	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	54.67
5km	31:48	10:14	57.46
5M	52:40	10:32	56.78
10km	1:06:19	10:40	56.52
10M	1:49:49	10:59	56.42
Half	2:26:12	11:10	55.45
20M	3:48:57	11:27	55.94
Mara	5:04:49	11:38	55.80

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