Sun 2nd Nov 2008 at 11:00am by task
Run > Race
-
Time
2:11:02
-
Miles
11.00
-
Min/mi
11:55
-
WAVA
37.44
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
hellrunner - over 15 mins slower than last year.took it easy at 1st after running langley yesterday.much harder than last time because of the mud.hamstring felt tight at 3/4 distance but was ok at the end
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
37.77 |
5km |
34:18 |
11:02 |
38.60 |
5M |
56:49 |
11:22 |
37.85 |
10km |
1:11:31 |
11:31 |
37.58 |
10M |
1:58:27 |
11:51 |
37.49 |
Half |
2:37:42 |
12:02 |
36.96 |
20M |
4:06:57 |
12:21 |
37.40 |
Mara |
5:28:47 |
12:33 |
37.46 |
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