Sun 26th Feb 2023 at 10:00am by themongoose

Run > General

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Time
1:37:08
Miles
13.11
Min/mi
7:25
Pacing
92.4%
WAVA
61.16
Stride(cm)
126
Cals
1515
Cadence
173
BPM
162
%MHR
94.9
B/mi
1202
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 11.23km - 49:30(4:24/km) 164/176bpm [723b/km] 791cal
2) 1.01km - 4:48(4:44/km) 162/170bpm [766b/km] 75cal
3) 3.76km - 18:03(4:48/km) 160/168bpm [768b/km] 273cal
4) 5.09km - 24:48(4:52/km) 162/172bpm [789b/km] 376cal

49:30 4:48 18:03 24:48

Pace

45%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	139 71-155	1012	169 148-174	13/0
1.00	6:58	3:19	6:38	160 153-166	1062	172 166-174	15/6
1.50	10:17	3:19	6:39	159 155-163	1057	172 162-174	4/6
2.00	13:35	3:18	6:35	165 163-169	1087	175 174-178	1/12
2.50	17:00	3:26	6:52	171 167-175	1173	176 172-180	5/10
3.00	20:34	3:33	7:07	168 163-172	1194	175 172-178	11/9
3.50	24:04	3:31	7:01	169 162-174	1186	172 168-174	7/7
4.00	27:36	3:32	7:04	171 167-175	1207	173 170-174	3/9
4.50	31:14	3:38	7:15	172 166-176	1247	173 170-176	7/12
5.00	34:56	3:42	7:24	163 158-175	1207	173 172-174	2/17
5.50	38:32	3:36	7:12	167 164-169	1202	174 172-176	11/5
6.00	42:17	3:45	7:30	165 161-170	1239	174 170-174	4/12
6.50	45:57	3:40	7:20	162 159-169	1187	173 172-174	3/10
7.00	49:39	3:42	7:24	163 161-170	1206	173 170-174	4/6
7.50	53:28	3:49	7:38	162 158-169	1237	172 170-174	5/4
8.00	57:12	3:45	7:29	159 155-163	1190	171 168-174	5/8
8.50	1:01:08	3:55	7:50	158 157-161	1239	172 170-174	5/5
9.00	1:04:59	3:52	7:43	162 158-168	1251	172 166-174	5/3
9.50	1:08:48	3:49	7:37	162 160-164	1235	173 170-174	6/3
10.00	1:12:43	3:56	7:51	161 160-164	1264	172 168-174	7/3
10.50	1:16:46	4:02	8:05	161 157-169	1300	172 168-174	11/4
11.00	1:20:50	4:04	8:08	161 152-171	1309	172 166-174	14/4
11.50	1:24:46	3:56	7:53	161 157-165	1269	171 170-174	10/3
12.00	1:28:37	3:50	7:41	161 158-170	1237	172 168-174	10/6
12.50	1:32:27	3:50	7:40	162 157-172	1243	172 168-174	4/13
13.00	1:36:16	3:50	7:39	166 162-169	1271	173 172-174	9/7
13.11	1:37:08	52	8:08	169 169-171	1375	173 172-174	4/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 56m, Flat prediction 1:36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	7:36
13 2.1%	8:13
11 1.4%	8:02
See your biggest climbs

Cadence

173 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	13.1	1:37:03	7:25
Walk	0.1	152	0	5	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.30%	More
800m	3:10	6:23	55.31%	More
1km	4:02	6:29	57.05%	More
Mile	6:31	6:31	60.62%	More
5k	21:03	6:47	63.81%	More
5 miles	34:45	6:57	62.72%	More
10k	43:42	7:02	62.25%	More
10 miles	1:12:43	7:16	61.75%	More
Half	1:37:04	7:25	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	83.50
5km	17:55	5:46	74.97
5M	31:19	6:16	69.62
10km	40:25	6:30	67.31
10M	1:10:41	7:04	63.53
Half	1:37:03	7:25	60.73
20M	2:39:30	7:59	58.55
Mara	3:39:00	8:22	56.86

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