Sun 26th Feb 2023 at 9:18am by 2lesstoenails

Run > General

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Time
25:50
Miles
2.55
Min/mi
10:08
Pacing
84.8%
WAVA
49.46
Stride(cm)
99
Cals
338
Cadence
161
BPM
136
%MHR
83.9
B/mi
1376
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 132/143bpm [1449b/mi] 84cal
2) 0.62m - 6:22(10:14/m) 142/146bpm [1454b/mi] 87cal
3) 0.62m - 5:49(9:21/m) 147/154bpm [1375b/mi] 81cal
4) 0.62m - 6:15(10:04/m) 128/149bpm [1288b/mi] 77cal
5) 0.06m - 35(9:28/m) 135/137bpm [1279b/mi] 9cal

6:49 6:22 5:49 6:15 35

Pin Map

0mi in 0

Pace

29%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	113 84-133	1256	153 98-160	0/6
0.25	2:46	1:23	11:01	130 126-133	1433	158 154-160	6/7
0.38	4:06	1:20	10:42	137 129-142	1466	158 156-160	3/5
0.50	5:32	1:26	11:27	139 136-143	1591	160 156-160	5/8
0.63	6:51	1:19	10:31	139 137-141	1463	160 160-162	8/6
0.75	8:07	1:16	10:07	143 141-144	1447	160 156-164	4/7
0.88	9:27	1:20	10:40	142 139-144	1514	161 158-164	3/5
1.00	10:45	1:18	10:27	142 140-144	1485	162 160-164	9/6
1.13	12:02	1:17	10:16	142 138-145	1457	161 160-164	4/3
1.25	13:15	1:13	9:42	141 138-144	1367	162 160-166	3/3
1.38	14:27	1:12	9:35	143 137-147	1370	162 160-166	4/4
1.50	15:38	1:11	9:25	146 145-147	1375	162 160-164	5/10
1.63	16:47	1:10	9:18	149 147-152	1385	162 160-162	5/11
1.75	17:56	1:09	9:14	152 150-154	1403	161 160-162	1/10
1.88	19:11	1:14 +5	9:55	146 144-149	1448	162 160-166	14/1
2.00	20:27	1:16	10:05	135 131-144	1362	162 156-166	3/9
2.13	21:52	1:26 +6	11:24	129 126-131	1471	162 160-164	3/5
2.25	23:36	1:44 +28	13:50	120 111-128	1659	162 156-166	4/7
2.38	24:51	1:15	10:02	124 120-126	1245	163 162-166	15/1
2.50	26:02	1:11	9:27	134 127-137	1266	162 162-164	2/6
2.55	26:29	27	9:38	135 133-136	1301	162 162-162	4/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	9:57
15 6.5%	9:40
13 10.1%	10:58
See your biggest climbs

Cadence

161 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	2.5	25:54	10:24
Walk	0.1	98	0	1	16:21
Pause	2.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.25%	More
800m	4:37	9:18	45.16%	More
1km	5:49	9:22	46.75%	More
Mile	9:37	9:37	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.98
5km	32:29	10:27	48.44
5M	56:25	11:17	45.57
10km	1:12:35	11:41	44.30
10M	2:06:04	12:36	42.23
Half	2:52:26	13:10	40.58
20M	4:41:42	14:05	39.36
Mara	6:25:19	14:42	38.37

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