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Sat 25th Feb 2023 at 3:00pm by Jon M

Run > General

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Time
1:10:33
Miles
7.37
Min/mi
9:34
Pacing
89.3%
WAVA
58.97
Stride(cm)
110
Cals
853
Cadence
152
BPM
163
%MHR
95.5
B/mi
1563
Asc(m)
105
Hillscore
5
Surface
Grass

Notes & Comments

X/C Championship Bolesworth
===
1) 1m - 8:58(8:58/m) 121/136bpm [1084b/mi] 85cal 78/90rpm 6.7/0mph
2) 1m - 9:05(9:05/m) 129/135bpm [1172b/mi] 93cal 78/80rpm 6.6/0mph
3) 1m - 9:37(9:37/m) 134/141bpm [1288b/mi] 101cal 76/78rpm 6.24/0mph
4) 1m - 9:50(9:50/m) 144/198bpm [1416b/mi] 110cal 76/78rpm 6.1/0mph
5) 1m - 9:22(9:22/m) 193/208bpm [1809b/mi] 132cal 76/77rpm 6.4/0mph
6) 1m - 9:53(9:53/m) 196/207bpm [1936b/mi] 139cal 75/77rpm 6.07/0mph
7) 1m - 9:54(9:54/m) 198/207bpm [1959b/mi] 139cal 75/77rpm 6.06/0mph
8) 0.37m - 3:55(10:36/m) 196/206bpm [2078b/mi] 54cal 75/80rpm 5.66/0mph

8:58 9:05 9:37 9:50 9:22 9:53 9:54 3:55

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	114 78-126	896	162 158-180	1/8
0.50	4:44	2:46	11:03	122 115-136	1349	149 102-162	8/3
0.75	6:55	2:11	8:44	124 122-127	1083	156 152-160	4/11
1.00	8:58	2:04	8:14	123 120-127	1013	158 156-160	0/9
1.25	11:07	2:09	8:36	124 120-127	1066	158 156-160	0/7
1.50	13:27	2:20	9:21	131 127-133	1224	155 152-158	3/1
1.75	15:50	2:22	9:30	133 131-135	1263	154 152-156	2/2
2.00	18:03	2:13	8:53	131 126-134	1165	155 152-158	0/5
2.25	20:30	2:27	9:46	134 132-135	1309	152 150-156	4/2
2.50	22:50	2:20	9:21	134 132-136	1253	153 150-154	2/4
2.75	25:14	2:24	9:37	135 133-141	1299	152 150-154	5/0
3.00	27:40	2:25	9:42	134 130-136	1299	152 150-154	3/1
3.25	30:01	2:22	9:27	135 133-138	1275	152 150-154	5/0
3.50	32:16	2:15	9:00	141 134-146	1268	153 152-154	1/4
3.75	34:53	2:37	10:28	140 133-147	1466	150 146-152	9/0
4.00	37:31	2:38	10:31	169 138-198	1778	150 148-152	9/1
4.25	39:48	2:17	9:09	187 173-200	1711	151 148-154	3/12
4.50	42:02	2:14	8:56	190 181-207	1697	153 152-154	0/9
4.75	44:22	2:20	9:18	197 190-205	1833	152 150-154	0/7
5.00	46:53	2:31	10:05	201 196-207	2027	150 148-154	3/1
5.25	49:23	2:30	9:59	199 189-205	1987	150 148-152	2/2
5.50	51:42	2:19	9:18	201 198-207	1868	152 148-154	0/6
5.75	54:17	2:34	10:17	187 173-198	1922	150 148-152	4/2
6.00	56:46	2:29	9:57	196 188-204	1950	151 150-152	2/4
6.25	59:19	2:33	10:13	194 190-196	1982	149 146-152	4/0
6.50	1:01:46	2:27	9:48	196 189-200	1922	151 148-154	4/1
6.75	1:04:18	2:32	10:09	200 195-207	2031	151 148-154	5/0
7.00	1:06:39	2:20	9:22	202 198-206	1891	152 150-154	1/3
7.25	1:09:21	2:42	10:47	195 189-205	2104	150 142-152	8/0
7.37	1:10:33	1:12	10:14	200 193-204	2048	154 150-160	4/0

Heart

163/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 34m, Flat prediction 1:09:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	10:52
13 6.6%	10:06
13 2.3%	10:40
11 5.0%	11:09
See your biggest climbs

Cadence

152 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	153	6.7	1:03:17	9:26
Walk	10.3	145	0.7	7:16	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.11%	More
800m	4:08	8:18	54.15%	More
1km	5:13	8:23	55.87%	More
Mile	8:42	8:42	56.87%	More
5k	28:34	9:12	59.13%	More
5 miles	46:47	9:21	59.20%	More
10k	58:50	9:28	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.37
5km	28:14	9:05	59.84
5M	46:46	9:21	59.22
10km	58:53	9:29	58.91
10M	1:37:30	9:45	59.02
Half	2:09:48	9:55	58.32
20M	3:23:16	10:10	59.01
Mara	4:30:38	10:20	59.10

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