Fri 24th Feb 2023 at 12:31pm by wshippin

Run > General

Serpentine Last Friday of the Month 5K

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Time
17:24
Miles
3.13
Min/mi
5:34
Pacing
93.7%
WAVA
76.17
Stride(cm)
145
Cals
312
Watts
481
Cadence
200
BPM
172
%MHR
88.2
B/mi
956
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 17:24(3:27/km) 172/184bpm [594b/km] 312cal 478/636W

17:24

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	39	39	5:14	108 90-128	566	210 200-224	522 441-591	3/1
0.25	1:18	39	5:09	142 128-155	732	210 206-214	594 524-636	6/1
0.38	1:56	38	5:04	162 155-169	821	210 204-218	474 419-535	4/3
0.50	2:37	41	5:27	172 170-174	938	204 204-206	534 463-577	3/0
0.63	3:18	41	5:27	170 168-173	927	202 188-206	534 503-558	2/0
0.75	3:57	40	5:16	171 168-173	901	205 202-206	496 484-516	1/1
0.88	4:36	39	5:08	176 174-177	904	205 204-210	481 475-490	0/2
1.00	5:16	40	5:18	176 174-177	933	204 202-206	472 451-490	1/1
1.13	5:56	40	5:22	176 174-179	944	204 200-208	485 470-510	2/1
1.25	6:38	42	5:36	176 175-177	986	199 196-200	523 484-558	2/0
1.38	7:20	42	5:35	177 176-178	987	199 196-200	493 476-532	1/1
1.50	8:01	41	5:28	177 176-178	967	200 198-202	473 460-487	0/3
1.63	8:40	39	5:13	180 178-180	940	204 200-208	415 365-474	3/5
1.75	9:23	43	5:42	179 179-180	1020	199 194-204	508 418-554	1/0
1.88	10:08	45	6:01	177 176-178	1064	195 192-200	489 447-516	3/1
2.00	10:52	45	5:58	175 175-176	1044	195 194-198	487 461-530	0/1
2.13	11:36	43	5:46	173 173-175	998	197 194-200	460 448-473	0/1
2.25	12:18	43	5:41	178 175-184	1012	198 196-200	453 418-469	0/3
2.38	13:03	44	5:54	174 173-183	1028	195 192-198	454 417-481	2/2
2.50	13:49	46	6:11	175 173-176	1084	193 190-198	457 439-481	3/0
2.63	14:33	45	5:56	178 177-179	1057	193 192-196	492 465-519	1/1
2.75	15:19	46	6:04	179 178-180	1087	194 192-198	447 433-464	2/1
2.88	16:02	43	5:45	179 178-182	1029	198 196-200	439 397-470	1/3
3.00	16:43	40	5:23	182 180-183	981	200 196-204	439 389-456	1/5
3.13	17:23	40	5:20	177 176-180	944	202 200-204	429 377-488	0/3
3.13	17:24	1	6:00	178 178-178	1068	200 200-200	489 489-489	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 17:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

481W (636 max)

Power Graph

Power Bands

Cadence

200 (224 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	17:24	5:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	59.31%	More
800m	2:35	5:11	66.20%	More
1km	3:15	5:14	68.76%	More
Mile	5:14	5:14	73.89%	More
5k	17:15	5:33	76.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	78.99
5km	17:15	5:33	76.20
5M	29:17	5:51	73.05
10km	37:17	6:00	71.75
10M	1:03:15	6:20	69.90
Half	1:25:22	6:31	68.00
20M	2:16:36	6:50	67.34
Mara	3:04:24	7:02	66.51

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Powerbreathe Setting
Powerbreathe Model