Fri 24th Feb 2023 at 12:15pm by rich_c

Run > General

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Time
29:57
Miles
3.03
Min/mi
9:53
Pacing
95%
WAVA
48.72
Stride(cm)
103
Cals
458
Cadence
158
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 152cal
2) 1m - 9:55(9:55/m) 151cal
3) 1m - 9:44(9:44/m) 151cal
4) 0.03m - 18(8:50/m) 4cal

9:59 9:55 9:44 18

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	158 150-160	3/1
0.25	2:35	1:13	9:43	158 156-160	6/0
0.38	3:51	1:16	10:08	158 156-160	1/3
0.50	5:05	1:14	9:54	159 158-160	2/2
0.63	6:19	1:14	9:54	158 154-160	2/3
0.75	7:31	1:11	9:32	158 158-160	2/2
0.88	8:46	1:15	10:03	157 154-158	3/3
1.00	10:00	1:14	9:51	158 158-160	2/1
1.13	11:14	1:14	9:53	159 156-160	2/1
1.25	12:30	1:16	10:07	159 158-160	1/1
1.38	13:47	1:17	10:14	158 158-162	3/2
1.50	14:58	1:11	9:29	158 158-160	1/1
1.63	16:15	1:17	10:18	158 156-158	2/2
1.75	17:31	1:16	10:08	158 158-158	0/6
1.88	18:44	1:13	9:40	158 156-158	3/1
2.00	19:55	1:12	9:33	158 158-158	4/1
2.13	21:10	1:15	9:57	157 156-158	1/2
2.25	22:26	1:16	10:09	158 156-158	2/3
2.38	23:41	1:15	9:58	158 158-160	2/0
2.50	24:52	1:11	9:27	159 158-164	0/3
2.63	26:03	1:11	9:27	159 158-160	1/5
2.75	27:15	1:13	9:42	158 156-160	5/0
2.88	28:28	1:13	9:43	158 156-160	0/8
3.00	29:39	1:11	9:30	161 156-162	1/3
3.03	29:58	19	9:13	163 162-164	1/0

Elevation

Asc 33m, Range 14m, Flat prediction 29:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	29:58	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.30%	More
800m	4:43	9:29	42.15%	More
1km	5:55	9:32	43.71%	More
Mile	9:40	9:40	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:45	9:54	48.67
5M	50:56	10:11	47.90
10km	1:04:07	10:19	47.54
10M	1:46:11	10:37	47.48
Half	2:21:23	10:48	46.83
20M	3:41:23	11:04	47.39
Mara	4:54:46	11:15	47.46

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