Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Feb 2023 at 12:15pm by rich_c

Run > General
  • Time
    29:57
  • Miles
    3.03
  • Min/mi
    9:53
  • Pacing
    95.1%
  • WAVA
    48.72
  • Stride(cm)
    103
  • Cals
    458
  • Cadence
    158
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 152cal
2) 1m - 9:55(9:55/m) 151cal
3) 1m - 9:44(9:44/m) 151cal
4) 0.03m - 18(8:50/m) 4cal
9:59 9:55 9:44 18

Pace

6% 78% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 158 150-160 3/1
0.25 2:35 1:13 9:43 158 156-160 6/0
0.38 3:51 1:16 10:08 158 156-160 1/3
0.50 5:05 1:14 9:54 159 158-160 2/2
0.63 6:19 1:14 9:54 158 154-160 2/3
0.75 7:31 1:11 9:32 158 158-160 2/2
0.88 8:46 1:15 10:03 157 154-158 3/3
1.00 10:00 1:14 9:51 158 158-160 2/1
1.13 11:14 1:14 9:53 159 156-160 2/1
1.25 12:30 1:16 10:07 159 158-160 1/1
1.38 13:47 1:17 10:14 158 158-162 3/2
1.50 14:58 1:11 9:29 158 158-160 1/1
1.63 16:15 1:17 10:18 158 156-158 2/2
1.75 17:31 1:16 10:08 158 158-158 0/6
1.88 18:44 1:13 9:40 158 156-158 3/1
2.00 19:55 1:12 9:33 158 158-158 4/1
2.13 21:10 1:15 9:57 157 156-158 1/2
2.25 22:26 1:16 10:09 158 156-158 2/3
2.38 23:41 1:15 9:58 158 158-160 2/0
2.50 24:52 1:11 9:27 159 158-164 0/3
2.63 26:03 1:11 9:27 159 158-160 1/5
2.75 27:15 1:13 9:42 158 156-160 5/0
2.88 28:28 1:13 9:43 158 156-160 0/8
3.00 29:39 1:11 9:30 161 156-162 1/3
3.03 29:58 19 9:13 163 162-164 1/0

Elevation

Asc 33m, Range 14m, Flat prediction 29:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 3 29:58 9:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 36.30% More
800m 4:43 9:29 42.15% More
1km 5:55 9:32 44.14% More
Mile 9:40 9:40 46.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 48.70
5km 30:45 9:54 48.66
5M 50:56 10:11 47.92
10km 1:04:07 10:19 47.54
10M 1:46:11 10:37 47.15
Half 2:21:23 10:48 46.74
20M 3:41:23 11:04 46.70
Mara 4:54:46 11:15 46.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here