Fri 24th Feb 2023 at 8:01am by chicken head

Run > General

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Time
45:08
Miles
4.21
Min/mi
10:43
Pacing
0%
WAVA
55.36
Stride(cm)
81
Cals
409
Cadence
186
BPM
174
%MHR
101.8
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 161/187bpm [1622b/mi] 85cal 5.96/0mph
2) 1m - 10:28(10:28/m) 174/188bpm [1823b/mi] 92cal 5.73/0mph
3) 1m - 11:13(11:13/m) 178/191bpm [1998b/mi] 104cal 5.35/0mph
4) 1m - 10:58(10:58/m) 181/192bpm [1985b/mi] 106cal 5.47/0mph
5) 0.21m - 2:24(11:35/m) 181/189bpm [2098b/mi] 22cal 5.18/0mph

10:04 10:28 11:13 10:58 2:24

Pace

12%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	126 97-154	1247	186 180-192
0.25	2:25	1:11	9:30	147 142-152	1396	186 180-192
0.38	3:41	1:15	10:03	145 141-151	1457	187 180-190
0.50	4:56	1:15	9:59	149 141-178	1488	188 186-192
0.63	6:05	1:09	9:11	182 179-186	1672	188 184-192
0.75	7:18	1:14	9:50	184 180-187	1810	188 186-192
0.88	8:43	1:24	11:14	181 178-184	2034	186 182-190
1.00	10:04	1:22	10:53	172 167-179	1871	188 184-192
1.13	11:24	1:20	10:37	167 164-173	1774	188 184-194
1.25	12:43	1:19	10:35	170 168-173	1799	188 186-192
1.38	14:04	1:21	10:45	173 166-178	1860	188 184-190
1.50	15:22	1:18	10:24	168 164-176	1746	188 184-190
1.63	16:41	1:19	10:31	171 165-174	1798	188 186-190
1.75	17:51	1:10	9:20	180 170-188	1679	185 178-190
1.88	19:07	1:16	10:08	180 173-185	1824	184 180-190
2.00	20:34	1:27	11:34	180 176-184	2082	183 176-190
2.13	22:07	1:34	12:29	178 173-185	2223	181 172-190
2.25	23:26	1:18	10:27	180 177-186	1881	185 172-190
2.38	31:33	8:08	1:05:00	161 113-183	10465	166 120-190
2.50	32:51	1:18	10:23	186 172-191	1930	190 186-194
2.63	34:34	1:43	13:43	180 175-186	2468	183 180-194
2.75	35:57	1:23	11:04	180 177-183	1991	186 180-194
2.88	37:13	1:16	10:10	182 178-185	1851	189 186-190
3.00	39:08	1:55	15:24	178 168-185	2741	179 120-194
3.13	40:24	1:16	10:06	182 179-186	1838	189 186-192
3.25	41:54	1:30	11:58	182 179-185	2177	188 186-192
3.38	43:12	1:18	10:25	184 179-187	1917	188 186-192
3.50	44:33	1:21	10:45	181 177-184	1945	188 184-190
3.63	45:52	1:19	10:33	186 180-192	1961	186 178-192
3.75	47:22	1:30	12:02	177 169-186	2131	187 180-190
3.88	48:48	1:26	11:26	181 177-185	2069	187 184-192
4.00	50:18	1:30	12:01	179 176-189	2150	183 172-188
4.13	51:45	1:27	11:39	182 180-189	2120	184 182-188
4.21	52:41	56	11:34	179 175-182	2070	181 176-186

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	186	4.2	44:21	10:39
Walk	13.5	120	0	7:06	2:45:16
Still	2.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.87%	More
800m	4:48	9:40	49.84%	More
1km	6:01	9:40	51.68%	More
Mile	10:03	10:03	52.06%	More
5k	40:11	12:56	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	53.18
5km	32:42	10:32	55.88
5M	54:10	10:50	55.21
10km	1:08:11	10:58	54.97
10M	1:52:55	11:18	54.87
Half	2:30:20	11:29	53.92
20M	3:55:25	11:46	54.41
Mara	5:13:27	11:58	54.27

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