Thu 23rd Feb 2023 at 5:59pm by Mr Woo

Run > General

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Time
53:29
Miles
6.02
Min/mi
8:53
Pacing
79.6%
WAVA
52.91
Stride(cm)
114
Cals
715
Cadence
159
BPM
163
%MHR
95.3
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 145/170bpm [1320b/mi] 106cal 6.59/0mph
2) 1m - 9:54(9:54/m) 169/181bpm [1673b/mi] 140cal 6.06/0mph
3) 1m - 8:29(8:29/m) 161/173bpm [1366b/mi] 110cal 7.07/0mph
4) 1m - 8:57(8:57/m) 167/173bpm [1493b/mi] 123cal 6.71/0mph
5) 1m - 7:56(7:56/m) 169/181bpm [1341b/mi] 112cal 7.56/0mph
6) 1m - 8:52(8:52/m) 167/182bpm [1481b/mi] 121cal 6.77/0mph
7) 0.02m - 15(10:47/m) 158/160bpm [1703b/mi] 3cal 5.57/0mph

9:06 9:54 8:29 8:57 7:56 8:52 15

Pace

12%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	136 104-149	1343	157 102-166
0.50	4:39	2:11	8:46	140 133-150	1226	157 152-164
0.75	7:00	2:20	9:21	144 137-167	1346	159 156-162
1.00	9:06	2:07	8:26	163 152-170	1376	160 156-162
1.25	12:43	3:37	14:26	163 140-181	2353	155 150-162
1.50	15:00	2:17	9:09	174 169-179	1591	156 152-162
1.75	17:22	2:22	9:30	170 166-175	1614	156 154-164
2.00	19:44	2:21	9:25	172 166-176	1620	155 154-158
2.25	21:58	2:14	8:56	168 160-173	1501	157 154-160
2.50	24:05	2:07	8:30	158 153-162	1342	158 154-164
2.75	26:09	2:04	8:15	158 156-162	1304	160 156-166
3.00	28:13	2:04	8:15	158 156-161	1304	160 158-162
3.25	30:25	2:12	8:49	161 156-169	1418	159 154-162
3.50	32:43	2:18	9:12	166 163-170	1528	158 156-160
3.75	34:56	2:13	8:53	170 167-172	1511	159 156-162
4.00	37:09	2:13	8:51	170 166-173	1506	160 158-162
4.25	39:02	1:53	7:33	169 162-181	1277	161 156-164
4.50	40:49	1:47	7:08	173 166-178	1233	163 156-168
4.75	43:07	2:17	9:10	171 164-178	1567	159 156-162
5.00	45:06	1:59	7:55	164 152-174	1298	163 128-184
5.25	47:22	2:16	9:04	163 145-182	1478	160 156-180
5.50	49:24	2:02	8:09	167 158-181	1360	160 158-166
5.75	51:45	2:21	9:25	169 161-178	1591	159 154-164
6.00	53:57	2:12	8:49	168 160-175	1481	162 156-182
6.02	54:12	15	11:12	158 157-160	1768	155 142-162

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	6	54:05	8:59
Walk	0.1	108	0	4	11:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.42%	More
800m	3:35	7:13	53.10%	More
1km	4:39	7:29	53.45%	More
Mile	7:45	7:45	54.57%	More
5k	26:01	8:23	55.26%	More
5 miles	44:36	8:55	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	26:32	8:32	54.20
5M	43:56	8:47	53.27
10km	55:19	8:54	52.82
10M	1:31:35	9:10	52.72
Half	2:01:57	9:19	51.97
20M	3:10:57	9:33	52.59
Mara	4:14:14	9:42	52.67

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