Sun 19th Feb 2023 at 8:29am by Scar Tissue

Run > General
  • Time
    1:44:37
  • Miles
    13.31
  • Min/mi
    7:52
  • Pacing
    79.3%
  • WAVA
    64.29
  • Stride(cm)
    110
  • Cals
    1479
  • Cadence
    185
  • BPM
    152
  • %MHR
    79.4
  • B/mi
    1198
  • Asc(m)
    431
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 138/156bpm [1190b/mi] 114cal 6.96/7.43mph
2) 1m - 8:06(8:06/m) 148/157bpm [1199b/mi] 117cal 7.41/7.76mph
3) 1m - 8:02(8:02/m) 143/156bpm [1150b/mi] 106cal 7.46/7.66mph
4) 1m - 7:57(7:57/m) 156/176bpm [1239b/mi] 119cal 7.55/7.83mph
5) 1m - 7:54(7:54/m) 158/169bpm [1247b/mi] 119cal 7.6/7.85mph
6) 1m - 8:01(8:01/m) 155/163bpm [1244b/mi] 118cal 7.48/7.87mph
7) 1m - 7:55(7:55/m) 152/166bpm [1202b/mi] 108cal 7.59/7.87mph
8) 1m - 7:43(7:43/m) 156/166bpm [1203b/mi] 113cal 7.78/7.97mph
9) 1m - 7:39(7:39/m) 156/161bpm [1194b/mi] 111cal 7.84/8.18mph
10) 1m - 7:27(7:27/m) 149/152bpm [1110b/mi] 85cal 8.06/8.31mph
11) 1m - 7:33(7:33/m) 156/165bpm [1177b/mi] 106cal 7.95/8.39mph
12) 1m - 7:28(7:28/m) 159/173bpm [1188b/mi] 109cal 8.03/8.35mph
13) 1m - 7:41(7:41/m) 162/168bpm [1246b/mi] 116cal 7.8/8.27mph
14) 0.31m - 2:34(8:18/m) 162/173bpm [1346b/mi] 38cal 7.22/7.62mph
8:37 8:06 8:02 7:57 7:54 8:01 7:55 7:43 7:39 7:27 7:33 7:28 7:41 2:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 +38 10:02 130 92-148 1304 180 118-190 28/9
1.00 9:15 4:14 8:28 144 137-156 1219 185 176-190 7/43
1.50 13:59 4:44 +36 9:28 147 145-152 1392 185 174-190 37/18
2.00 17:55 3:56 7:53 148 137-156 1166 188 184-192 23/29
2.50 21:56 4:01 8:02 138 112-155 1109 185 176-190 16/12
3.00 25:59 4:03 8:05 147 142-156 1189 186 178-190 23/26
3.50 30:09 4:09 +10 8:19 154 149-167 1280 186 182-190 21/25
4.00 34:07 3:58 7:56 159 153-175 1261 187 184-192 21/19
4.50 38:03 3:56 7:53 160 157-167 1261 187 184-192 37/34
5.00 42:11 4:08 +11 8:16 156 152-164 1290 185 174-188 33/33
5.50 46:14 4:03 8:06 155 152-157 1256 185 180-188 26/27
6.00 50:58 4:44 +46 9:28 156 146-163 1476 185 180-188 27/23
6.50 54:52 3:55 7:49 150 138-161 1173 186 182-190 23/27
7.00 58:52 4:00 8:00 153 138-165 1223 185 180-188 36/29
7.50 1:02:42 3:50 7:39 156 150-163 1194 184 172-186 24/25
8.00 1:06:35 3:53 7:46 156 152-165 1212 185 180-192 16/25
8.50 1:10:23 3:48 7:36 157 153-160 1194 186 182-192 20/14
9.00 1:14:14 3:51 7:42 155 149-161 1194 188 186-190 35/25
9.50 1:18:00 3:46 7:32 149 143-152 1122 188 182-192 22/17
10.00 1:21:41 3:41 7:22 149 146-152 1098 188 182-192 25/13
10.50 1:25:32 3:51 7:42 156 149-165 1200 187 184-192 26/12
11.00 1:29:28 3:56 +14 7:52 156 153-161 1227 185 180-190 14/51
11.50 1:33:12 3:44 7:29 156 153-162 1166 185 182-188 17/33
12.00 1:36:56 3:44 7:28 163 152-173 1217 186 182-192 22/24
12.50 1:40:42 3:46 7:31 162 154-168 1219 186 184-188 17/15
13.00 1:45:28 4:46 +51 9:33 161 141-166 1537 185 180-190 20/19
13.31 1:48:03 2:35 8:22 163 157-173 1363 186 184-188 17/14

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 431m, Range 71m, Flat prediction 1:43:39
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.2% 8:10
28 11.2% 8:42
23 11.0% 7:43
22 8.9% 7:55
20 5.1% 10:59
16 4.7% 7:51
See your biggest climbs

Cadence

185 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 185 13.3 1:44:42 8:00
Walk 1.6 119 0 1:44 5:21:32
Pause 1.5 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.06% More
800m 3:39 7:20 54.03% More
1km 4:34 7:22 56.14% More
Mile 7:26 7:26 58.67% More
5k 23:26 7:33 63.35% More
5 miles 37:58 7:36 63.71% More
10k 47:27 7:38 63.69% More
10 miles 1:18:39 7:52 63.54% More
Half 1:46:10 8:06 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.45
5km 22:51 7:21 64.97
5M 37:35 7:31 64.36
10km 47:11 7:36 64.05
10M 1:17:35 7:46 64.41
Half 1:42:53 7:51 63.78
20M 2:40:08 8:00 64.94
Mara 3:32:23 8:06 65.28

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