Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Feb 2023 at 8:34am by chuckles

Run > General
  • Time
    5:24:24
  • Miles
    26.59
  • Min/mi
    12:12
  • Pacing
    77.5%
  • WAVA
    42.16
  • Stride(cm)
    98
  • Cals
    3028
  • Cadence
    134
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1718
  • Asc(m)
    3400
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 145/152bpm [854b/km] 73cal 10.19/10.41kmph
2) 1km - 5:47(5:47/km) 155/164bpm [896b/km] 78cal 10.38/10.85kmph
3) 1km - 5:38(5:38/km) 160/169bpm [901b/km] 77cal 10.66/11.32kmph
4) 1km - 5:49(5:49/km) 167/173bpm [971b/km] 84cal 10.32/10.78kmph
5) 1km - 5:39(5:39/km) 166/171bpm [937b/km] 78cal 10.63/11.05kmph
6) 1km - 6:23(6:23/km) 161/173bpm [1028b/km] 83cal 9.4/11.89kmph
7) 1km - 7:09(7:09/km) 157/173bpm [1122b/km] 83cal 8.4/10.81kmph
8) 1km - 6:40(6:40/km) 152/163bpm [1013b/km] 70cal 9/11.12kmph
9) 1km - 6:56(6:56/km) 145/165bpm [1006b/km] 59cal 8.65/12.66kmph
10) 1km - 6:34(6:34/km) 150/167bpm [986b/km] 66cal 9.13/12.87kmph
11) 1km - 7:05(7:05/km) 154/164bpm [1090b/km] 71cal 8.47/11.39kmph
12) 1km - 7:12(7:12/km) 157/174bpm [1131b/km] 77cal 8.33/10.95kmph
13) 1km - 7:09(7:09/km) 160/172bpm [1143b/km] 83cal 8.4/9.77kmph
14) 1km - 7:22(7:22/km) 157/171bpm [1158b/km] 74cal 8.14/11.08kmph
15) 1km - 7:21(7:21/km) 160/173bpm [1175b/km] 79cal 8.17/10.14kmph
16) 1km - 7:04(7:04/km) 166/175bpm [1173b/km] 89cal 8.49/10.04kmph
17) 1km - 7:46(7:46/km) 152/176bpm [1180b/km] 82cal 7.73/10.08kmph
18) 1km - 7:37(7:37/km) 161/183bpm [1226b/km] 83cal 7.88/10.88kmph
19) 1km - 6:53(6:53/km) 162/172bpm [1116b/km] 79cal 8.71/10.01kmph
20) 1km - 7:11(7:11/km) 147/166bpm [1057b/km] 61cal 8.34/11.42kmph
21) 1km - 7:27(7:27/km) 155/169bpm [1155b/km] 66cal 8.05/12.29kmph
22) 1km - 7:39(7:39/km) 153/166bpm [1170b/km] 59cal 7.84/12.87kmph
23) 1km - 7:39(7:39/km) 153/167bpm [1170b/km] 64cal 7.84/10.85kmph
24) 1km - 7:20(7:20/km) 141/157bpm [1034b/km] 55cal 8.18/11.79kmph
25) 1km - 8:51(8:51/km) 124/150bpm [1097b/km] 65cal 6.78/11.49kmph
26) 1km - 7:55(7:55/km) 141/155bpm [1116b/km] 57cal 7.58/10.75kmph
27) 1km - 8:20(8:20/km) 137/155bpm [1143b/km] 64cal 7.19/9.87kmph
28) 1km - 7:48(7:48/km) 136/158bpm [1062b/km] 54cal 7.69/12.39kmph
29) 1km - 8:01(8:01/km) 132/155bpm [1059b/km] 61cal 7.48/13.77kmph
30) 1km - 8:56(8:56/km) 117/157bpm [1046b/km] 66cal 6.71/10.52kmph
31) 1km - 8:42(8:42/km) 136/161bpm [1184b/km] 67cal 6.89/9.98kmph
32) 1km - 8:37(8:37/km) 128/164bpm [1104b/km] 67cal 6.96/10.28kmph
33) 1km - 8:45(8:45/km) 134/155bpm [1173b/km] 71cal 6.85/9.64kmph
34) 1km - 8:21(8:21/km) 129/146bpm [1076b/km] 69cal 7.19/10.35kmph
35) 1km - 8:07(8:07/km) 130/148bpm [1056b/km] 62cal 7.39/10.31kmph
36) 1km - 9:30(9:30/km) 127/145bpm [1207b/km] 66cal 6.31/10.81kmph
37) 1km - 10:01(10:01/km) 106/138bpm [1062b/km] 70cal 5.99/9.51kmph
38) 1km - 10:43(10:43/km) 103/118bpm [1104b/km] 72cal 5.59/6.72kmph
39) 1km - 8:45(8:45/km) 128/148bpm [1120b/km] 73cal 6.85/9.71kmph
40) 1km - 7:57(7:57/km) 139/164bpm [1104b/km] 71cal 7.55/9.77kmph
41) 1km - 7:08(7:08/km) 149/163bpm [1063b/km] 73cal 8.41/10.61kmph
42) 1km - 7:26(7:26/km) 141/162bpm [1047b/km] 72cal 8.08/11.19kmph
43) 0.79km - 5:15(6:38/km) 147/166bpm [976b/km] 55cal 9.04/11.56kmph
5:53 5:47 5:38 5:49 5:39 6:23 7:09 6:40 6:56 6:34 7:05 7:12 7:09 7:22 7:21 7:04 7:46 7:37 6:53 7:11 7:27 7:39 7:39 7:20 8:51 7:55 8:20 7:48 8:01 8:56 8:42 8:37 8:45 8:21 8:07 9:30 10:01 10:43 8:45 7:57 7:08 7:26 5:15
tipsku
Congratulations! Well done. I hope you enjoyed running in Spain and had the opportunity to sample some local food. Recover well

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 148 133-164 1395 158 154-162 139/139
2.00 18:35 9:10 9:10 160 142-171 1466 161 156-166 104/121
3.00 27:48 9:13 9:13 167 160-173 1539 161 156-166 94/97
4.00 38:07 10:19 10:19 160 137-172 1651 149 112-228 201/183
5.00 49:06 10:59 10:59 153 132-172 1680 147 114-164 132/141
6.00 1:00:23 11:17 11:17 148 125-166 1671 143 112-160 130/131
7.00 1:11:23 11:00 11:00 150 127-164 1650 144 114-166 181/169
8.00 1:23:06 11:43 11:43 160 130-174 1874 140 108-160 124/133
9.00 1:34:54 11:48 11:48 157 142-171 1853 140 108-162 97/110
10.00 1:46:18 11:23 11:23 165 144-176 1879 141 112-162 223/200
11.00 1:58:29 12:11 12:11 155 117-181 1889 136 104-158 171/186
12.00 2:10:30 12:01 12:01 158 130-178 1898 137 110-162 183/168
13.00 2:22:00 11:30 11:30 152 124-169 1748 139 110-160 139/138
14.00 2:34:03 12:03 12:03 152 129-167 1831 137 80-162 175/181
15.00 2:46:40 12:37 12:37 144 118-166 1816 133 110-158 179/168
16.00 2:59:53 13:14 13:14 133 104-155 1760 127 108-158 205/215
17.00 3:13:10 13:17 13:17 134 110-158 1779 128 108-156 179/184
18.00 3:25:57 12:47 12:47 133 106-153 1700 129 110-156 193/192
19.00 3:39:56 13:59 13:59 125 96-160 1748 124 106-158 129/129
20.00 3:54:04 14:07 14:07 131 106-164 1850 122 106-154 104/119
21.00 4:08:04 14:01 14:01 129 106-151 1807 125 106-162 313/283
22.00 4:21:27 13:23 13:23 127 105-148 1700 127 106-156 212/208
23.00 4:37:18 15:51 15:51 115 87-144 1823 116 106-152 196/226
24.00 4:53:42 16:24 16:24 110 92-145 1804 113 100-152 178/164
25.00 5:06:25 12:43 12:43 141 122-164 1792 138 108-214 241/238
26.00 5:18:03 11:38 11:38 146 113-160 1698 139 110-158 235/242
26.59 5:24:24 6:21 10:49 147 119-166 1589 144 112-162 71/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 38.7% 16:51
    46 45.7% 7:10
    45 32.3% 16:31
    44 21.5% 10:40
    44 36.1% 14:25
    40 36.2% 9:11

  • Cadence Distribution

    134 avge / 228 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 154 17.4 2:55:54 10:05
    Walk 45.7 111 9.2 2:28:23 16:13
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.56% More
    800m 4:29 9:00 43.30% More
    1km 5:37 9:02 45.39% More
    Mile 9:08 9:08 47.99% More
    5k 28:45 9:15 50.80% More
    5 miles 49:04 9:49 48.51% More
    10k 1:02:27 10:03 47.57% More
    10 miles 1:46:18 10:38 45.88% More
    Half 2:23:29 10:57 45.21% More
    20 miles 3:54:04 11:42 42.98% More
    Mara 5:20:13 12:13 41.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 41.80
    5km 34:20 11:03 42.54
    5M 56:29 11:18 42.14
    10km 1:10:54 11:25 41.90
    10M 1:56:38 11:40 41.81
    Half 2:34:42 11:49 41.59
    20M 4:00:50 12:03 41.77
    Mara 5:19:25 12:11 42.09
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