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Sun 19th Feb 2023 at 9:05am by wookie

Run > Race
  • Time
    1:54:42
  • Miles
    13.15
  • Min/mi
    8:43
  • Pacing
    87%
  • WAVA
    60.01
  • Stride(cm)
    118
  • Cals
    1739
  • Cadence
    157
  • BPM
    154
  • %MHR
    91.6
  • B/mi
    1343
  • Asc(m)
    485
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 138/158bpm [1124b/mi] 123cal 7.36/8.08mph
2) 1m - 8:05(8:05/m) 148/160bpm [1196b/mi] 126cal 7.43/8.04mph
3) 1m - 7:59(7:59/m) 149/160bpm [1191b/mi] 127cal 7.51/8.7mph
4) 1m - 7:53(7:53/m) 155/161bpm [1221b/mi] 120cal 7.62/7.97mph
5) 1m - 8:02(8:02/m) 156/161bpm [1253b/mi] 123cal 7.47/8.52mph
6) 1m - 9:02(9:02/m) 155/161bpm [1401b/mi] 136cal 6.64/7.47mph
7) 1m - 9:41(9:41/m) 155/161bpm [1501b/mi] 141cal 6.2/8.16mph
8) 1m - 10:44(10:44/m) 158/168bpm [1697b/mi] 160cal 5.59/7.1mph
9) 1m - 8:52(8:52/m) 159/167bpm [1409b/mi] 134cal 6.77/7.47mph
10) 1m - 8:48(8:48/m) 156/160bpm [1372b/mi] 130cal 6.82/7.33mph
11) 1m - 8:46(8:46/m) 159/165bpm [1394b/mi] 135cal 6.84/8.08mph
12) 1m - 9:00(9:00/m) 160/164bpm [1440b/mi] 136cal 6.67/7.91mph
13) 1m - 8:21(8:21/m) 160/164bpm [1336b/mi] 128cal 7.19/7.68mph
14) 0.15m - 1:21(8:51/m) 159/161bpm [1408b/mi] 20cal 6.78/7.41mph
8:09 8:05 7:59 7:53 8:02 9:02 9:41 10:44 8:52 8:48 8:46 9:00 8:21 1:21

Pace

7% 6% 31% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 7:59 122 63-143 975 164 150-170 20/20
1.00 8:09 4:10 8:20 148 140-158 1232 163 158-166 27/15
1.50 12:15 4:05 8:11 150 141-160 1227 162 158-164 22/12
2.00 16:14 4:00 7:59 147 139-157 1174 160 158-164 12/28
2.50 20:08 3:54 7:48 150 142-157 1169 159 156-168 20/25
3.00 24:14 4:06 8:11 149 140-160 1220 159 154-164 14/29
3.50 28:09 3:55 7:50 155 149-161 1214 158 154-162 15/26
4.00 32:07 3:58 7:56 154 148-161 1222 158 154-162 13/33
4.50 35:57 3:50 7:40 156 151-160 1196 159 156-162 6/50
5.00 40:09 4:12 8:23 157 151-160 1317 157 154-162 18/10
5.50 44:23 4:14 8:28 156 152-161 1322 156 154-160 21/15
6.00 49:12 4:49 9:38 154 147-159 1483 152 146-158 36/6
6.50 53:25 4:13 8:25 153 143-161 1288 155 146-158 14/51
7.00 58:53 5:28 10:56 156 149-160 1707 149 140-156 45/8
7.50 1:05:00 6:07 12:15 156 148-163 1910 143 134-154 52/10
8.00 1:09:36 4:36 9:12 161 153-168 1483 156 150-160 26/7
8.50 1:14:13 4:37 9:14 159 156-165 1469 156 152-160 18/22
9.00 1:18:28 4:15 8:29 158 152-161 1341 157 154-158 15/14
9.50 1:22:53 4:25 8:50 157 154-160 1387 156 154-158 26/22
10.00 1:27:16 4:23 8:46 155 148-158 1358 157 148-162 17/27
10.50 1:31:49 4:33 9:05 158 154-163 1436 156 152-158 24/16
11.00 1:36:02 4:13 8:26 160 155-164 1349 158 154-162 29/12
11.50 1:40:27 4:25 8:51 159 155-163 1406 156 148-160 20/34
12.00 1:45:02 4:35 9:09 160 156-163 1465 156 148-158 12/18
12.50 1:49:18 4:16 8:32 160 157-162 1365 158 154-164 26/23
13.00 1:53:23 4:06 8:11 161 157-164 1319 158 156-164 9/29
13.15 1:54:43 1:20 8:49 159 156-161 1403 157 154-158 7/8

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 485m, Range 128m, Flat prediction 1:50:53
Elevation Graph
Biggest Climbs (m) Min/mi
80 5.2% 11:04
27 8.8% 10:06
24 4.9% 10:55
16 4.6% 9:58
14 4.0% 8:25
14 7.0% 8:35
See your biggest climbs

Cadence

157 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 157 12 1:41:49 8:27
Walk 11.2 145 1.1 12:54 11:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.97% More
800m 3:47 7:36 53.88% More
1km 4:44 7:37 56.10% More
Mile 7:47 7:47 57.87% More
5k 24:31 7:53 62.59% More
5 miles 40:05 8:01 62.47% More
10k 51:03 8:13 61.30% More
10 miles 1:27:15 8:43 59.36% More
Half 1:54:15 8:43 60.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 60.33
5km 24:51 8:00 61.74
5M 41:09 8:14 60.84
10km 51:49 8:20 60.39
10M 1:25:48 8:35 60.36
Half 1:54:14 8:43 59.56
20M 2:58:54 8:57 60.26
Mara 3:58:11 9:05 60.35
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