Sun 19th Feb 2023 at 8:33am by Sarahwelshy

Run > General

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Time
1:17:41
Miles
10.01
Min/mi
7:46
Pacing
95%
WAVA
69.95
Stride(cm)
112
Cals
1117
Cadence
185
BPM
149
%MHR
87.4
B/mi
1159
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 145/164bpm [1130b/mi] 67cal
2) 0.62m - 4:47(7:42/m) 166/170bpm [1277b/mi] 70cal
3) 0.62m - 4:55(7:55/m) 169/177bpm [1337b/mi] 70cal
4) 0.62m - 4:57(7:58/m) 167/171bpm [1330b/mi] 68cal
5) 0.62m - 4:53(7:51/m) 167/173bpm [1310b/mi] 69cal
6) 0.62m - 4:48(7:44/m) 168/173bpm [1299b/mi] 75cal
7) 0.62m - 4:56(7:56/m) 142/164bpm [1126b/mi] 68cal
8) 0.62m - 4:55(7:54/m) 140/149bpm [1106b/mi] 72cal
9) 0.62m - 4:38(7:27/m) 142/148bpm [1058b/mi] 69cal
10) 0.62m - 4:49(7:44/m) 138/146bpm [1068b/mi] 68cal
11) 0.62m - 4:48(7:43/m) 142/150bpm [1096b/mi] 64cal
12) 0.62m - 4:40(7:31/m) 141/147bpm [1059b/mi] 65cal
13) 0.62m - 4:46(7:40/m) 142/148bpm [1088b/mi] 69cal
14) 0.62m - 4:55(7:54/m) 141/146bpm [1114b/mi] 71cal
15) 0.62m - 4:53(7:52/m) 140/145bpm [1101b/mi] 71cal
16) 0.62m - 4:44(7:36/m) 141/151bpm [1072b/mi] 73cal
17) 0.07m - 30(6:50/m) 140/142bpm [957b/mi] 8cal

4:51 4:47 4:55 4:57 4:53 4:48 4:56 4:55 4:38 4:49 4:48 4:40 4:46 4:55 4:53 4:44 30

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	139 99-163	1086	187 176-192	4/4
1.00	7:47	3:52	7:45	164 159-168	1271	187 184-192	4/5
1.50	11:37	3:51	7:41	169 163-177	1300	187 182-194	4/6
2.00	15:36	3:58	7:56	168 166-171	1334	184 180-188	6/6
2.50	19:37	4:02	8:03	167 161-170	1346	184 182-188	6/3
3.00	23:33	3:56	7:52	166 164-169	1306	184 180-186	6/6
3.50	27:22	3:49	7:38	168 159-173	1282	185 182-194	5/3
4.00	31:17	3:54	7:49	156 138-171	1219	185 180-192	6/5
4.50	35:13	3:56	7:53	139 135-146	1095	185 180-188	9/7
5.00	39:11	3:58	7:55	140 135-149	1109	183 178-192	6/5
5.50	42:55	3:44	7:28	142 140-148	1061	186 182-194	6/8
6.00	46:47	3:52	7:45	139 131-146	1077	183 178-186	4/5
6.50	50:36	3:49	7:39	140 134-150	1070	184 182-196	3/7
7.00	54:28	3:51	7:42	143 137-149	1102	184 180-188	5/4
7.50	58:14	3:47	7:33	142 137-147	1072	185 182-188	4/7
8.00	1:02:04	3:50	7:40	142 137-146	1088	184 180-186	4/7
8.50	1:06:00	3:56	7:51	142 139-146	1116	185 180-190	6/5
9.00	1:09:59	3:59	7:58	141 137-145	1122	184 182-188	5/5
9.50	1:13:49	3:50	7:40	139 131-143	1066	185 182-194	5/4
10.00	1:17:36	3:47	7:35	142 138-150	1077	185 182-192	5/3
10.01	1:17:40	4	5:13	138 138-138	721	192 192-192	0/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 1:17:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10	1:17:40	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	52.81%	More
800m	3:39	7:21	56.91%	More
1km	4:37	7:26	58.70%	More
Mile	7:34	7:34	61.08%	More
5k	23:39	7:37	68.21%	More
5 miles	38:23	7:41	68.58%	More
10k	47:55	7:43	68.77%	More
10 miles	1:17:34	7:45	69.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	68.25
5km	22:29	7:14	71.77
5M	37:13	7:27	70.73
10km	46:52	7:33	70.32
10M	1:17:36	7:46	69.90
Half	1:43:19	7:53	68.55
20M	2:41:48	8:05	68.80
Mara	3:35:25	8:13	68.39

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