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Sun 19th Feb 2023 at 7:58am by ZORBAX65

Run > General
  • Time
    5:20
  • Miles
    0.62
  • Min/mi
    8:36
  • WAVA
    51.17
  • Stride(cm)
    113
  • Cals
    55
  • Cadence
    167
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    1103
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

metro collana, casa
===
1) 1km - 5:18(5:18/km) 129/139bpm [685b/km] 55cal
2) 0km - 1(3:36/km) 131/131bpm [471b/km]
5:18 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 105 102-112 946 146 106-168 2/5
0.13 1:07 33 8:53 121 115-127 1074 168 166-168 4/2
0.19 1:42 35 9:15 129 128-130 1194 168 166-168 3/2
0.25 2:16 34 9:05 132 130-133 1200 168 166-168 39/1
0.31 2:55 39 10:18 134 133-135 1380 168 168-170 0/6
0.38 3:25 30 8:06 135 134-136 1094 169 168-170 4/1
0.44 3:57 32 8:27 135 134-137 1140 169 168-170 5/11
0.50 4:22 26 6:49 133 132-136 907 173 170-176 10/21
0.56 4:50 28 7:31 135 134-138 1015 175 172-176 10/37
0.62 5:20 30 8:07 133 130-139 1080 173 170-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 25.4% 9:22

  • Cadence Distribution

    167 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 0.6 5:15 8:31
    Walk 1.6 106 0 5 12:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 46.40% More
    800m 4:12 8:28 49.23% More
    1km 5:18 8:32 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.31
    5km 27:44 8:56 56.26
    5M 45:07 9:01 56.50
    10km 56:21 9:04 56.54
    10M 1:31:41 9:10 57.15
    Half 2:00:51 9:14 57.26
    20M 3:06:18 9:19 58.18
    Mara 4:05:35 9:22 59.06

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