Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Feb 2023 at 7:58am by ZORBAX65

Run > General
  • Time
    5:20
  • Miles
    0.62
  • Min/mi
    8:36
  • Pacing
    0%
  • WAVA
    51.17
  • Stride(cm)
    113
  • Cals
    55
  • Cadence
    167
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    1103
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

metro collana, casa
===
1) 1km - 5:18(5:18/km) 129/139bpm [685b/km] 55cal
2) 0km - 1(3:36/km) 131/131bpm [471b/km]
5:18 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 10% 20% 30% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 105 102-112 946 146 106-168 2/5
0.13 1:07 33 8:53 121 115-127 1074 168 166-168 4/2
0.19 1:42 35 9:15 129 128-130 1194 168 166-168 3/2
0.25 2:16 34 9:05 132 130-133 1200 168 166-168 39/1
0.31 2:55 39 10:18 134 133-135 1380 168 168-170 0/6
0.38 3:25 30 8:06 135 134-136 1094 169 168-170 4/1
0.44 3:57 32 8:27 135 134-137 1140 169 168-170 5/11
0.50 4:22 26 6:49 133 132-136 907 173 170-176 10/21
0.56 4:50 28 7:31 135 134-138 1015 175 172-176 10/37
0.62 5:20 30 8:07 133 130-139 1080 173 170-174 5/0

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 90m, Range 57m, Flat prediction 5:14
Elevation Graph
Biggest Climbs (m) Min/mi
43 25.4% 9:22
See your biggest climbs

Cadence

167 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 169 0.6 5:15 8:31
Walk 1.6 106 0 5 12:50

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 46.40% More
800m 4:12 8:28 49.23% More
1km 5:18 8:32 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 54.31
5km 27:44 8:56 56.26
5M 45:07 9:01 56.50
10km 56:21 9:04 56.54
10M 1:31:41 9:10 57.15
Half 2:00:51 9:14 57.26
20M 3:06:18 9:19 58.18
Mara 4:05:35 9:22 59.06

Bespoke Fields

Amend your bespoke fields
Amici
note del giorno
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here