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Sat 11th Feb 2023 at 9:01am by IdrisTheDragon

Run > parkrun
  • Time
    30:51
  • Miles
    3.19
  • Min/mi
    9:40
  • Pacing
    97.5%
  • WAVA
    52.07
  • Stride(cm)
    93
  • Cals
    350
  • Cadence
    178
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1526
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 140/157bpm [856b/km] 64cal
2) 1km - 6:04(6:04/km) 158/161bpm [959b/km] 68cal
3) 1km - 6:01(6:01/km) 163/166bpm [981b/km] 69cal
4) 1km - 6:00(6:00/km) 166/176bpm [995b/km] 70cal
5) 1km - 5:57(5:57/km) 171/175bpm [1019b/km] 71cal
6) 0.13km - 42(5:15/km) 171/175bpm [896b/km] 8cal
6:07 6:04 6:01 6:00 5:57 42
TeeBee
Nice and even. Well done!
IdrisTheDragon
It’s a 5 lap course so is a bit easier to be consistent than some. Was faster than I thought I’d be though which was nice 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 99 74-134 1015 185 182-196 1/3
0.25 2:29 1:12 9:35 149 138-153 1428 181 178-182 3/1
0.38 3:43 1:14 9:54 152 149-154 1504 181 180-182 5/1
0.50 4:56 1:13 9:43 152 149-155 1477 181 178-182 7/9
0.63 6:08 1:12 9:39 156 155-157 1506 179 178-180 3/5
0.75 7:23 1:14 9:54 156 154-157 1546 177 174-180 3/4
0.88 8:35 1:12 9:40 158 155-159 1526 178 174-180 5/5
1.00 9:47 1:12 9:38 158 156-159 1522 180 178-182 0/6
1.13 11:00 1:13 9:44 158 157-159 1539 178 176-180 7/3
1.25 12:15 1:15 9:57 160 159-161 1592 177 176-178 4/3
1.38 13:29 1:14 9:48 160 159-161 1569 179 176-180 1/2
1.50 14:41 1:12 9:39 162 160-164 1564 177 174-180 6/8
1.63 15:54 1:13 9:42 163 161-165 1581 177 176-180 6/5
1.75 17:05 1:11 9:31 163 163-165 1552 177 176-178 2/4
1.88 18:18 1:13 9:41 165 163-167 1596 176 174-178 1/4
2.00 19:31 1:13 9:45 165 164-166 1608 176 174-178 7/2
2.13 20:42 1:12 9:33 165 163-166 1576 174 172-178 0/6
2.25 21:54 1:12 9:35 165 163-166 1580 174 172-176 5/3
2.38 23:06 1:11 9:32 167 164-172 1591 177 174-180 6/5
2.50 24:20 1:14 9:51 171 167-175 1685 177 176-180 11/5
2.63 25:33 1:14 9:51 170 168-172 1674 177 176-178 3/5
2.75 26:45 1:12 9:33 169 167-171 1614 177 176-178 9/9
2.88 27:58 1:12 9:40 172 170-174 1663 177 176-180 5/3
3.00 29:09 1:12 9:35 170 169-172 1629 180 178-182 4/2
3.13 30:18 1:09 9:12 173 170-174 1593 179 176-182 4/4
3.19 30:51 33 8:28 171 167-175 1448 181 178-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.9% 9:51

  • Cadence Distribution

    178 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.2 30:50 9:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 41.48% More
    800m 4:39 9:21 44.40% More
    1km 5:52 9:27 45.71% More
    Mile 9:31 9:31 47.80% More
    5k 29:59 9:39 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.91
    5km 29:59 9:39 52.19
    5M 50:13 10:03 50.49
    10km 1:03:34 10:14 49.68
    10M 1:46:30 10:39 48.84
    Half 2:22:44 10:54 48.19
    20M 3:45:50 11:18 47.27
    Mara 5:02:40 11:33 46.42
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