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Thu 9th Feb 2023 at 5:33am by ZORBAX65

Run > General
  • Time
    54:24
  • Miles
    6.22
  • Min/mi
    8:45
  • Pacing
    35.2%
  • WAVA
    58.63
  • Stride(cm)
    107
  • Cals
    569
  • Cadence
    171
  • BPM
    127
  • %MHR
    72.7
  • B/mi
    1113
  • Asc(m)
    678
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

BDay DOC

Casa, caldieri, vomero, Panorama, giordano,pisciscelli,bar,casa
===
1) 1km - 5:34(5:34/km) 113/121bpm [629b/km] 52cal
2) 1km - 5:58(5:58/km) 121/125bpm [722b/km] 60cal
3) 1km - 5:50(5:50/km) 124/128bpm [723b/km] 60cal
4) 1km - 5:39(5:39/km) 124/129bpm [700b/km] 56cal
5) 1km - 5:13(5:13/km) 127/132bpm [662b/km] 51cal
6) 1km - 5:03(5:03/km) 130/134bpm [657b/km] 53cal
7) 1km - 5:40(5:40/km) 129/140bpm [732b/km] 61cal
8) 1km - 5:20(5:20/km) 136/141bpm [726b/km] 59cal
9) 1km - 5:18(5:18/km) 147/166bpm [780b/km] 61cal
10) 1km - 4:47(4:47/km) 131/145bpm [627b/km] 56cal
11) 0.01km - 1(4:13/km) 140/140bpm [591b/km]
5:34 5:58 5:50 5:39 5:13 5:03 5:40 5:20 5:18 4:47 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 103 62-121 992 166 162-170 58/19
0.50 4:39 2:14 8:58 116 114-120 1039 165 164-168 18/44
0.75 6:45 2:06 8:23 119 116-122 998 167 164-170 14/30
1.00 9:07 2:23 9:31 120 118-122 1142 169 166-172 21/39
1.25 11:36 2:28 9:53 122 119-125 1206 170 164-172 39/23
1.50 13:55 2:19 9:16 125 121-127 1159 172 170-176 49/11
1.75 16:04 2:09 8:36 125 120-127 1076 170 166-178 16/58
2.00 18:29 2:25 9:42 121 115-124 1173 169 164-172 32/18
2.25 20:45 2:16 9:02 123 116-129 1111 172 170-174 18/52
2.50 23:06 2:21 9:24 127 125-129 1195 172 170-176 117/36
2.75 25:19 2:13 8:52 128 125-130 1134 171 168-176 84/104
3.00 27:21 2:02 8:09 124 115-132 1010 172 170-176 13/30
3.25 29:26 2:05 8:22 129 125-133 1078 175 172-178 5/37
3.50 31:30 2:04 8:17 132 124-134 1092 171 170-174 12/12
3.75 33:26 1:56 7:42 129 124-133 994 172 168-176 6/28
4.00 38:11 4:45 +2:34 19:02 121 87-138 2303 172 166-176 22/25
4.25 40:35 2:23 9:33 133 125-136 1269 174 172-176 26/5
4.50 42:52 2:17 9:08 137 133-139 1251 174 170-176 26/14
4.75 44:51 1:59 7:57 136 132-140 1081 173 168-176 11/13
5.00 47:08 2:17 9:08 135 126-140 1234 174 170-176 34/6
5.25 49:19 2:11 8:45 141 134-153 1233 173 170-178 14/21
5.50 51:30 2:11 8:42 160 154-165 1393 174 170-180 7/19
5.75 53:54 2:24 +30 9:37 130 123-163 1249 171 118-178 37/60
6.00 58:56 5:02 +3:01 20:09 122 87-138 2458 175 166-178 34/10
6.22 1:00:29 1:33 7:09 141 132-145 1008 178 172-184 25/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 51.5% 9:48
    58 30.6% 9:56
    31 18.0% 9:54
    31 19.3% 9:38
    29 15.3% 8:17
    25 5.1% 9:21

  • Cadence Distribution

    171 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 171 6.2 54:11 9:18
    Walk 4.4 108 0 2:47 6:06:42
    Pause 5.5 - - 3:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.47% More
    800m 3:58 7:59 52.22% More
    1km 5:02 8:06 54.19% More
    Mile 8:06 8:06 58.37% More
    5k 27:37 8:53 56.50% More
    5 miles 46:46 9:21 54.52% More
    10k 1:00:27 9:44 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 56.36
    5km 26:45 8:37 58.32
    5M 43:31 8:42 58.58
    10km 54:21 8:45 58.62
    10M 1:28:25 8:51 59.26
    Half 1:56:33 8:54 59.37
    20M 2:59:40 8:59 60.33
    Mara 3:56:50 9:02 61.24

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