Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 9th Feb 2023 at 5:33am by ZORBAX65

Run > General
  • Time
    54:24
  • Miles
    6.22
  • Min/mi
    8:45
  • Pacing
    35.2%
  • WAVA
    58.63
  • Stride(cm)
    107
  • Cals
    569
  • Cadence
    171
  • BPM
    127
  • %MHR
    72.7
  • B/mi
    1113
  • Asc(m)
    678
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

BDay DOC

Casa, caldieri, vomero, Panorama, giordano,pisciscelli,bar,casa
===
1) 1km - 5:34(5:34/km) 113/121bpm [629b/km] 52cal
2) 1km - 5:58(5:58/km) 121/125bpm [722b/km] 60cal
3) 1km - 5:50(5:50/km) 124/128bpm [723b/km] 60cal
4) 1km - 5:39(5:39/km) 124/129bpm [700b/km] 56cal
5) 1km - 5:13(5:13/km) 127/132bpm [662b/km] 51cal
6) 1km - 5:03(5:03/km) 130/134bpm [657b/km] 53cal
7) 1km - 5:40(5:40/km) 129/140bpm [732b/km] 61cal
8) 1km - 5:20(5:20/km) 136/141bpm [726b/km] 59cal
9) 1km - 5:18(5:18/km) 147/166bpm [780b/km] 61cal
10) 1km - 4:47(4:47/km) 131/145bpm [627b/km] 56cal
11) 0.01km - 1(4:13/km) 140/140bpm [591b/km]
5:34 5:58 5:50 5:39 5:13 5:03 5:40 5:20 5:18 4:47 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 18% 17% 22% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 103 62-121 992 166 162-170 58/19
0.50 4:39 2:14 8:58 116 114-120 1039 165 164-168 18/44
0.75 6:45 2:06 8:23 119 116-122 998 167 164-170 14/30
1.00 9:07 2:23 9:31 120 118-122 1142 169 166-172 21/39
1.25 11:36 2:28 9:53 122 119-125 1206 170 164-172 39/23
1.50 13:55 2:19 9:16 125 121-127 1159 172 170-176 49/11
1.75 16:04 2:09 8:36 125 120-127 1076 170 166-178 16/58
2.00 18:29 2:25 9:42 121 115-124 1173 169 164-172 32/18
2.25 20:45 2:16 9:02 123 116-129 1111 172 170-174 18/52
2.50 23:06 2:21 9:24 127 125-129 1195 172 170-176 117/36
2.75 25:19 2:13 8:52 128 125-130 1134 171 168-176 84/104
3.00 27:21 2:02 8:09 124 115-132 1010 172 170-176 13/30
3.25 29:26 2:05 8:22 129 125-133 1078 175 172-178 5/37
3.50 31:30 2:04 8:17 132 124-134 1092 171 170-174 12/12
3.75 33:26 1:56 7:42 129 124-133 994 172 168-176 6/28
4.00 38:11 4:45 +2:34 19:02 121 87-138 2303 172 166-176 22/25
4.25 40:35 2:23 9:33 133 125-136 1269 174 172-176 26/5
4.50 42:52 2:17 9:08 137 133-139 1251 174 170-176 26/14
4.75 44:51 1:59 7:57 136 132-140 1081 173 168-176 11/13
5.00 47:08 2:17 9:08 135 126-140 1234 174 170-176 34/6
5.25 49:19 2:11 8:45 141 134-153 1233 173 170-178 14/21
5.50 51:30 2:11 8:42 160 154-165 1393 174 170-180 7/19
5.75 53:54 2:24 +30 9:37 130 123-163 1249 171 118-178 37/60
6.00 58:56 5:02 +3:01 20:09 122 87-138 2458 175 166-178 34/10
6.22 1:00:29 1:33 7:09 141 132-145 1008 178 172-184 25/27

Heart

127/165max
  • Show Beats/Mile

Elevation

Asc 678m, Range 132m, Flat prediction 53:46
Elevation Graph
Biggest Climbs (m) Min/mi
109 51.5% 9:48
58 30.6% 9:56
31 18.0% 9:54
31 19.3% 9:38
29 15.3% 8:17
25 5.1% 9:21
See your biggest climbs

Cadence

171 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 171 6.2 54:11 9:18
Walk 4.4 108 0 2:47 6:06:42
Pause 5.5 - - 3:31 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 50.47% More
800m 3:58 7:59 52.22% More
1km 5:02 8:06 54.19% More
Mile 8:06 8:06 58.37% More
5k 27:37 8:53 56.50% More
5 miles 46:46 9:21 54.52% More
10k 1:00:27 9:44 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 56.36
5km 26:45 8:37 58.32
5M 43:31 8:42 58.58
10km 54:21 8:45 58.62
10M 1:28:25 8:51 59.26
Half 1:56:33 8:54 59.37
20M 2:59:40 8:59 60.33
Mara 3:56:50 9:02 61.24

Bespoke Fields

Amend your bespoke fields
Amici
note del giorno
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here