Thu 2nd Feb 2023 at 4:12am by mickgent
Run > General
- 0 👍
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Time
1:09:31
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Miles 8.85
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Min/mi 7:51
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Pacing
65.8%
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WAVA
59.55
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Stride(cm)
124
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Cals
922
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Cadence
166
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Hillscore
28
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:26(5:30/km) 922cal
2) 5.74km - 28:32(4:58/km)
3) 5.76km - 27:15(4:44/km)
4) 1.76km - 8:18(4:43/km)
===
1) 0.99km - 5:26(5:30/km) 922cal
2) 5.74km - 28:32(4:58/km)
3) 5.76km - 27:15(4:44/km)
4) 1.76km - 8:18(4:43/km)
5:26 28:32 27:15 8:18
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:26 | 2:26 | 9:42 | 160 122-164 | 211/1 |
0.50 | 4:29 | 2:03 | 8:13 | 159 156-164 | 1/28 |
0.75 | 6:29 | 2:00 | 8:01 | 160 158-164 | 21/0 |
1.00 | 8:48 | 2:19 | 9:16 | 161 156-164 | 5/18 |
1.25 | 11:06 | 2:18 | 9:14 | 162 160-164 | 14/0 |
1.50 | 12:59 | 1:52 | 7:29 | 162 160-166 | 9/8 |
1.75 | 14:51 | 1:52 | 7:28 | 163 160-168 | 8/6 |
2.00 | 16:45 | 1:54 | 7:36 | 164 160-168 | 21/3 |
2.25 | 18:48 | 2:04 | 8:15 | 163 160-168 | 2/27 |
2.50 | 20:56 | 2:07 | 8:30 | 163 160-168 | 0/12 |
2.75 | 23:00 | 2:04 | 8:15 | 166 164-168 | 4/0 |
3.00 | 25:06 | 2:06 | 8:25 | 165 164-172 | 8/5 |
3.25 | 26:57 | 1:51 | 7:23 | 164 164-168 | 8/12 |
3.50 | 28:52 | 1:55 | 7:41 | 166 164-168 | 3/4 |
3.75 | 30:41 | 1:50 | 7:18 | 166 164-168 | 5/4 |
4.00 | 32:32 | 1:50 | 7:20 | 168 164-172 | 33/18 |
4.25 | 34:22 | 1:51 | 7:22 | 167 164-168 | 3/21 |
4.50 | 36:24 | 2:02 | 8:08 | 166 162-170 | 2/11 |
4.75 | 38:17 | 1:53 | 7:31 | 168 164-170 | 14/8 |
5.00 | 40:20 | 2:03 | 8:12 | 168 164-172 | 6/8 |
5.25 | 42:15 | 1:55 | 7:39 | 167 164-172 | 15/3 |
5.50 | 44:00 | 1:45 | 7:00 | 169 166-178 | 11/6 |
5.75 | 45:48 | 1:48 | 7:13 | 168 164-170 | 10/6 |
6.00 | 47:45 | 1:57 | 7:47 | 167 164-168 | 11/8 |
6.25 | 49:58 | 2:14 | 8:54 | 168 164-172 | 16/3 |
6.50 | 51:50 | 1:52 | 7:27 | 166 164-168 | 12/6 |
6.75 | 53:51 | 2:01 | 8:05 | 167 164-168 | 0/25 |
7.00 | 55:38 | 1:46 | 7:04 | 169 164-172 | 5/6 |
7.25 | 57:24 | 1:46 | 7:05 | 168 164-168 | 1/8 |
7.50 | 59:14 | 1:50 | 7:22 | 170 168-172 | 12/14 |
7.75 | 1:01:04 | 1:50 | 7:19 | 169 164-172 | 6/9 |
8.00 | 1:04:44 | 3:40 | 14:40 | 167 112-172 | 16/14 |
8.25 | 1:06:37 | 1:53 | 7:31 | 170 170-172 | 0/8 |
8.50 | 1:08:33 | 1:56 | 7:44 | 170 164-172 | 19/2 |
8.75 | 1:10:26 | 1:53 | 7:34 | 171 170-172 | 5/2 |
8.86 | 1:11:14 | 48 | 7:13 | 169 162-176 | 2/9 |
Elevation
Asc 0m,
Range 233m, Flat prediction 1:08:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 14.8% | 7:09 |
28 5.4% | 8:21 |
23 7.2% | 8:26 |
22 5.5% | 8:09 |
20 4.2% | 7:32 |
19 6.1% | 7:50 |
See your biggest climbs |
Cadence
166 (178 max)
Stride Length: 124cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.4 | 165 | 8.9 | 1:09:25 | 7:50 |
Walk | 2.6 | 117 | 0 | 1:49 | 23:27:16 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:46 | 5:46 | 71.64 |
5km | 21:02 | 6:46 | 66.80 |
5M | 36:13 | 7:15 | 63.07 |
10km | 46:25 | 7:28 | 61.41 |
10M | 1:19:56 | 8:00 | 58.90 |
Half | 1:48:48 | 8:18 | 56.79 |
20M | 2:56:26 | 8:49 | 55.49 |
Mara | 4:00:11 | 9:10 | 54.36 |
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