Wed 8th Feb 2023 at 10:13am by Dick Spandex

Run > General

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Time
44:01
Miles
5.40
Min/mi
8:09
Pacing
22.5%
WAVA
60.58
Stride(cm)
118
Cals
646
Cadence
168
BPM
139
%MHR
74.5
B/mi
1130
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:38(9:24/m) 117/128bpm [1100b/mi] 69cal
2) 1m - 8:14(8:14/m) 136/140bpm [1120b/mi] 121cal
3) 0.2m - 1:38(8:12/m) 136/138bpm [1114b/mi] 24cal
4) 1m - 7:56(7:56/m) 139/146bpm [1104b/mi] 117cal
5) 0.2m - 1:31(7:37/m) 139/145bpm [1059b/mi] 24cal
6) 1m - 7:42(7:42/m) 144/149bpm [1109b/mi] 119cal
7) 0.2m - 1:33(7:43/m) 148/151bpm [1143b/mi] 25cal
8) 0.6m - 4:07(6:52/m) 154/157bpm [1058b/mi] 69cal
9) 0.6m - 5:34(9:17/m) 144/154bpm [1337b/mi] 77cal
10) 0m - 5(22:12/m) 133/135bpm [2952b/mi] 1cal

5:38 8:14 1:38 7:56 1:31 7:42 1:33 4:07 5:34 5

Pin Map

Imported from file - 2013-12-04

0mi in 0

Pace

22%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:11	6:11 +3:38	24:44	109 77-123	2696	157 58-168	7/3
0.50	8:27	2:16	9:03	122 119-127	1105	162 160-166	6/0
0.75	10:30	2:04	8:15	130 124-134	1072	165 160-170	3/1
1.00	12:37	2:07	8:27	134 133-136	1132	165 162-168	4/0
1.25	14:42	2:05	8:19	137 134-139	1139	166 164-170	4/1
1.50	16:43	2:01	8:05	138 135-140	1115	168 166-172	3/2
1.75	18:44	2:01	8:03	137 134-138	1104	168 166-170	2/2
2.00	20:42	1:58	7:51	139 131-144	1091	168 166-172	2/2
2.25	22:40	1:58	7:52	142 139-146	1118	168 166-170	2/2
2.50	24:39	1:59	7:57	142 140-145	1130	168 166-170	2/2
2.75	27:43	3:03 +1:00	12:14	135 114-145	1651	170 166-176	2/2
3.00	29:38	1:55	7:40	137 123-145	1050	172 170-174	3/3
3.25	31:31	1:54	7:35	143 139-146	1085	171 166-176	2/5
3.50	33:31	1:59	7:57	144 141-146	1145	170 168-172	1/2
3.75	35:26	1:55	7:41	144 139-148	1107	171 170-174	1/2
4.00	37:20	1:54	7:35	145 140-149	1099	172 170-176	2/2
4.25	39:13	1:53	7:32	148 147-151	1115	174 172-178	1/2
4.50	40:56	1:43	6:53	154 150-156	1061	179 176-182	1/5
4.75	42:40	1:44	6:54	155 153-157	1070	178 176-180	3/7
5.00	44:57	2:17	9:09	146 139-154	1337	162 114-180	2/2
5.25	47:04	2:07	8:28	143 138-149	1211	168 166-170	1/4
5.40	48:40	1:36	10:24	143 130-148	1488	156 116-170	1/2

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 44:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	168	5.4	43:01	8:15
Walk	8.8	113	0	4:23	1:33:03
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.89%	More
800m	3:25	6:51	58.81%	More
1km	4:17	6:53	60.98%	More
Mile	7:11	7:11	61.64%	More
5k	24:44	7:58	61.00%	More
5 miles	40:46	8:09	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	23:50	7:40	63.31
5M	40:25	8:05	60.88
10km	51:26	8:17	59.78
10M	1:27:14	8:43	58.30
Half	1:57:43	8:59	56.75
20M	3:08:17	9:25	56.23
Mara	4:14:05	9:42	55.56

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