Tue 7th Feb 2023 at 1:34pm by Hertford Tiger

Walk > General

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Time
41:55
Miles
1.88
Min/mi
22:18
Stride(cm)
70
Cals
244
Cadence
103
BPM
95
%MHR
55.3
B/mi
2109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 94/109bpm [2115b/mi] 133cal 52/71rpm 2.67/0mph
2) 0.88m - 19:25(21:58/m) 95/108bpm [2087b/mi] 111cal 51/63rpm 2.73/0mph

22:30 19:25

Pace

13%

11%

13%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:38	75 52-94	1698	111 100-120
0.13	2:35	1:11	18:49	95 89-109	1788	106 102-110
0.19	3:44	1:09	18:21	89 88-91	1632	106 102-110
0.25	4:57	1:13	19:27	92 88-100	1790	106 100-120
0.31	6:06	1:09	18:20	100 94-103	1833	105 102-110
0.38	7:32	1:26	22:57	102 98-105	2340	101 30-120
0.44	8:50	1:18	20:52	98 96-105	2045	110 100-120
0.50	10:45	1:54	30:31	100 90-105	3051	113 104-120
0.56	12:16	1:32	24:24	92 85-105	2245	106 96-120
0.63	13:43	1:27	23:06	101 98-106	2334	101 92-120
0.69	15:21	1:39	26:17	96 91-100	2524	102 88-120
0.75	16:40	1:19	20:57	93 89-97	1949	99 90-106
0.81	17:52	1:13	19:20	95 93-97	1837	101 98-106
0.88	19:49	1:56	31:01	95 93-99	2947	101 84-120
0.94	21:09	1:20	21:22	89 86-95	1901	105 92-142
1.00	22:24	1:16	20:08	94 91-97	1893	100 96-106
1.06	23:52	1:28	23:26	94 90-103	2203	100 92-120
1.13	25:08	1:16	20:15	101 99-104	2045	99 90-104
1.19	26:28	1:20	21:22	97 93-101	2072	103 96-118
1.25	29:20	2:51	45:41	90 77-94	4111	107 102-126
1.31	30:38	1:19	21:01	84 68-94	1765	102 98-120
1.38	31:53	1:14	19:46	96 93-100	1897	102 94-106
1.44	33:03	1:11	18:55	95 91-100	1797	102 98-104
1.50	34:18	1:14	19:46	93 92-95	1838	103 100-112
1.56	35:29	1:12	19:09	93 90-96	1781	102 100-104
1.63	36:40	1:11	18:48	95 91-104	1786	102 100-104
1.69	37:53	1:13	19:26	102 96-105	1983	102 100-104
1.75	39:04	1:12	19:06	98 96-103	1871	103 100-108
1.81	40:22	1:18	20:40	99 97-103	2046	104 96-120
1.88	41:35	1:13	19:32	95 89-102	1855	103 100-108
1.89	41:55	20	24:47	102 91-108	2528	101 100-102

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:37	19:21	More
1km	12:10	19:34	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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