Tue 7th Feb 2023 at 9:02am by Tomski

Run > General

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Time
37:21
Miles
4.23
Min/mi
8:50
Pacing
91%
WAVA
47.46
Stride(cm)
111
Cals
537
Cadence
164
BPM
160
%MHR
80.9
B/mi
1415
Asc(m)
191
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 143/165bpm [1200b/mi] 104cal 7.15/10.04mph
2) 1m - 9:00(9:00/m) 164/172bpm [1476b/mi] 133cal 6.67/7.24mph
3) 1m - 9:06(9:06/m) 163/169bpm [1484b/mi] 132cal 6.59/7.62mph
4) 1m - 8:47(8:47/m) 174/188bpm [1528b/mi] 136cal 6.83/7.24mph
5) 0.23m - 2:04(8:58/m) 175/188bpm [1570b/mi] 32cal 6.69/6.99mph

8:24 9:00 9:06 8:47 2:04

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	129 116-141	866	161 118-174	0/2
0.25	1:46	55	7:23	126 122-132	930	169 166-172	1/1
0.38	2:51	1:05	8:42	127 123-131	1104	162 160-164	12/0
0.50	3:55	1:04	8:29	146 131-154	1238	162 160-164	0/16
0.63	5:00	1:05	8:41	154 149-159	1337	165 164-168	0/7
0.75	6:06	1:06	8:48	149 143-161	1311	162 160-164	2/6
0.88	7:18	1:12	9:36	151 148-154	1450	162 158-164	7/4
1.00	8:25	1:07	8:56	159 149-165	1420	162 158-164	4/4
1.13	9:36	1:11	9:30	166 162-169	1577	165 160-168	0/23
1.25	10:39	1:03	8:27	165 162-167	1395	165 162-168	15/0
1.38	11:47	1:08	9:04	164 162-167	1487	165 164-166	11/6
1.50	12:53	1:05	8:43	162 160-164	1411	165 164-168	8/19
1.63	14:06	1:13	9:46	163 161-165	1592	167 164-168	13/5
1.75	15:10	1:04	8:30	161 159-166	1369	167 166-168	7/10
1.88	16:21	1:12	9:33	165 160-169	1576	165 162-168	6/16
2.00	17:25	1:03	8:26	169 167-172	1427	165 164-166	14/11
2.13	18:35	1:11	9:28	166 164-168	1570	165 162-168	6/4
2.25	19:53	1:17	10:19	163 159-168	1681	164 164-164	7/4
2.38	21:01	1:08	9:04	161 159-164	1460	165 164-166	10/2
2.50	22:05	1:05	8:36	160 157-162	1377	164 164-164	10/4
2.63	23:17	1:12	9:37	157 155-159	1509	164 164-166	4/8
2.75	24:20	1:03	8:20	164 159-166	1368	164 164-164	7/10
2.88	25:28	1:08	9:06	164 160-168	1493	165 164-166	7/7
3.00	26:31	1:02	8:19	166 164-169	1379	164 164-164	2/13
3.13	27:39	1:08	9:05	169 167-173	1534	167 164-168	5/8
3.25	28:48	1:09	9:12	167 165-169	1535	166 164-168	5/5
3.38	29:48	1:01	8:05	169 166-172	1365	164 162-164	5/13
3.50	30:53	1:05	8:37	171 167-173	1474	164 160-166	3/9
3.63	32:00	1:07	8:57	176 171-181	1575	166 164-168	1/10
3.75	33:02	1:02	8:16	176 173-178	1456	165 164-166	20/7
3.88	34:06	1:04	8:29	179 174-183	1518	166 166-168	11/0
4.00	35:17	1:12	9:34	185 183-187	1771	166 166-168	20/3
4.13	36:26	1:08	9:07	180 173-188	1642	165 162-166	1/14
4.23	37:22	56	8:51	169 165-172	1496	168 164-170	10/8

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 67m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.4%	8:50
25 8.5%	9:03
17 16.1%	8:46
16 11.4%	9:52
14 5.0%	7:22
12 8.2%	9:24
See your biggest climbs

Cadence

164 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.2	37:19	8:50
Walk	0.1	118	0	3	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.29%	More
800m	3:53	7:48	43.48%	More
1km	4:58	7:59	44.41%	More
Mile	8:24	8:24	45.01%	More
5k	27:30	8:51	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	46.71
5km	26:56	8:40	47.71
5M	44:36	8:55	47.23
10km	56:09	9:02	47.02
10M	1:32:59	9:18	47.05
Half	2:03:47	9:27	46.47
20M	3:13:51	9:42	47.03
Mara	4:18:05	9:51	47.10

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