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Tue 7th Feb 2023 at 6:36am by 3M

Run > General
  • Time
    32:02
  • Miles
    3.37
  • Min/mi
    9:30
  • Pacing
    63.2%
  • WAVA
    54.33
  • Stride(cm)
    104
  • Cals
    448
  • Cadence
    163
  • BPM
    131
  • %MHR
    80.6
  • B/mi
    1248
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tuesday Bridges.
SB Lane x2, Crem x1.
Still cold and short of usable oxygen!

Split Summary
===
1) 1m - 10:04(10:04/m) 124/143bpm [1248b/mi] 132cal 5.96/6.53mph
2) 1m - 9:09(9:09/m) 133/145bpm [1216b/mi] 132cal 6.56/7.18mph
3) 1m - 9:21(9:21/m) 137/145bpm [1280b/mi] 136cal 6.42/6.91mph
4) 0.37m - 3:29(9:32/m) 137/145bpm [1305b/mi] 48cal 6.3/6.57mph
10:04 9:09 9:21 3:29
Fenland Flier
That is a lovely photo, wonderful colours.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 96 70-117 976 160 100-166 0/1
0.25 2:34 1:18 10:22 121 117-125 1255 163 160-166 0/7
0.38 3:55 1:21 10:49 122 116-126 1319 164 158-170 0/10
0.50 5:09 1:14 9:52 123 120-127 1213 168 166-170 7/1
0.63 6:23 1:14 9:50 127 126-129 1249 169 166-170 7/1
0.75 7:35 1:12 9:34 130 129-132 1244 168 166-168 8/14
0.88 8:48 1:14 9:49 131 129-136 1285 168 160-170 6/3
1.00 10:03 1:15 10:01 140 136-143 1402 169 168-170 12/1
1.13 11:44 1:41 +34 13:26 127 124-143 1707 158 102-168 0/8
1.25 13:15 1:31 +19 12:07 129 120-139 1564 167 162-170 1/5
1.38 14:52 1:37 +29 12:54 139 133-145 1794 162 104-170 11/0
1.50 16:21 1:29 +23 11:49 130 124-133 1536 162 92-170 0/11
1.63 18:22 2:01 +47 16:10 136 127-145 2198 169 168-170 13/2
1.75 19:25 1:03 8:26 130 128-131 1096 166 164-168 1/15
1.88 20:33 1:08 9:07 136 130-140 1240 166 164-168 3/6
2.00 22:05 1:31 +21 12:09 139 135-142 1689 160 118-168 13/4
2.13 23:12 1:08 9:03 138 134-143 1248 167 162-168 1/5
2.25 24:44 1:32 +20 12:13 141 137-145 1723 163 110-168 8/5
2.38 25:59 1:15 9:59 139 137-141 1388 167 166-168 7/7
2.50 27:46 1:47 +33 14:16 137 132-141 1955 164 114-170 15/13
2.63 30:07 2:22 +1:14 18:52 130 123-143 2453 166 164-170 1/7
2.75 31:45 1:38 +34 13:01 137 130-143 1783 156 94-168 3/4
2.88 32:54 1:09 9:15 134 130-140 1240 164 160-168 5/4
3.00 34:08 1:13 9:46 143 140-145 1396 167 166-168 7/4
3.13 36:38 2:31 +1:20 20:04 127 115-137 2549 165 108-170 1/6
3.25 37:49 1:11 9:25 142 139-143 1337 168 164-168 1/8
3.37 38:55 1:06 9:35 144 143-145 1380 167 162-168 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.7% 10:01
    13 6.5% 13:25
    11 6.1% 10:08

  • Cadence Distribution

    163 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 166 3.3 31:31 9:46
    Walk 15.7 104 0 6:17 4:15:58
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.81% More
    800m 4:48 9:40 44.14% More
    1km 6:06 9:49 45.90% More
    Mile 10:03 10:03 48.40% More
    5k 36:15 11:40 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 55.10
    5km 29:23 9:27 54.49
    5M 48:40 9:44 53.82
    10km 1:01:16 9:52 53.46
    10M 1:41:28 10:09 53.12
    Half 2:15:05 10:19 52.72
    20M 3:31:33 10:35 52.77
    Mara 4:41:39 10:45 53.07

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