Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 7th Feb 2023 at 6:36am by 3M

Run > General

  • Time
    32:02
  • Miles
    3.37
  • Min/mi
    9:30
  • Pacing
    63.2%
  • WAVA
    54.33
  • Stride(cm)
    104
  • Cals
    448
  • Cadence
    163
  • BPM
    131
  • %MHR
    80.6
  • B/mi
    1248
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tuesday Bridges.
SB Lane x2, Crem x1.
Still cold and short of usable oxygen!

Split Summary
===
1) 1m - 10:04(10:04/m) 124/143bpm [1248b/mi] 132cal 5.96/6.53mph
2) 1m - 9:09(9:09/m) 133/145bpm [1216b/mi] 132cal 6.56/7.18mph
3) 1m - 9:21(9:21/m) 137/145bpm [1280b/mi] 136cal 6.42/6.91mph
4) 0.37m - 3:29(9:32/m) 137/145bpm [1305b/mi] 48cal 6.3/6.57mph
10:04 9:09 9:21 3:29
Fenland Flier
That is a lovely photo, wonderful colours.

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 96 70-117 976 160 100-166 0/1
0.25 2:34 1:18 10:22 121 117-125 1255 163 160-166 0/7
0.38 3:55 1:21 10:49 122 116-126 1319 164 158-170 0/10
0.50 5:09 1:14 9:52 123 120-127 1213 168 166-170 7/1
0.63 6:23 1:14 9:50 127 126-129 1249 169 166-170 7/1
0.75 7:35 1:12 9:34 130 129-132 1244 168 166-168 8/14
0.88 8:48 1:14 9:49 131 129-136 1285 168 160-170 6/3
1.00 10:03 1:15 10:01 140 136-143 1402 169 168-170 12/1
1.13 11:44 1:41 +34 13:26 127 124-143 1707 158 102-168 0/8
1.25 13:15 1:31 +19 12:07 129 120-139 1564 167 162-170 1/5
1.38 14:52 1:37 +29 12:54 139 133-145 1794 162 104-170 11/0
1.50 16:21 1:29 +23 11:49 130 124-133 1536 162 92-170 0/11
1.63 18:22 2:01 +47 16:10 136 127-145 2198 169 168-170 13/2
1.75 19:25 1:03 8:26 130 128-131 1096 166 164-168 1/15
1.88 20:33 1:08 9:07 136 130-140 1240 166 164-168 3/6
2.00 22:05 1:31 +21 12:09 139 135-142 1689 160 118-168 13/4
2.13 23:12 1:08 9:03 138 134-143 1248 167 162-168 1/5
2.25 24:44 1:32 +20 12:13 141 137-145 1723 163 110-168 8/5
2.38 25:59 1:15 9:59 139 137-141 1388 167 166-168 7/7
2.50 27:46 1:47 +33 14:16 137 132-141 1955 164 114-170 15/13
2.63 30:07 2:22 +1:14 18:52 130 123-143 2453 166 164-170 1/7
2.75 31:45 1:38 +34 13:01 137 130-143 1783 156 94-168 3/4
2.88 32:54 1:09 9:15 134 130-140 1240 164 160-168 5/4
3.00 34:08 1:13 9:46 143 140-145 1396 167 166-168 7/4
3.13 36:38 2:31 +1:20 20:04 127 115-137 2549 165 108-170 1/6
3.25 37:49 1:11 9:25 142 139-143 1337 168 164-168 1/8
3.37 38:55 1:06 9:35 144 143-145 1380 167 162-168 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace
  • Climb Gradient Min/mi
    21 4.7% 10:01
    13 6.5% 13:25
    11 6.1% 10:08
  • Cadence Distribution

    163 avge / 170 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 166 3.3 31:31 9:46
    Walk 15.7 104 0 6:17 4:15:58
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:06 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.81% More
    800m 4:48 9:40 44.14% More
    1km 6:06 9:49 45.90% More
    Mile 10:03 10:03 48.40% More
    5k 36:15 11:40 44.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 55.10
    5km 29:23 9:27 54.49
    5M 48:40 9:44 53.82
    10km 1:01:16 9:52 53.46
    10M 1:41:28 10:09 53.12
    Half 2:15:05 10:19 52.72
    20M 3:31:33 10:35 52.77
    Mara 4:41:39 10:45 53.07

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here