Mon 6th Feb 2023 at 6:11am by shanksi

Walk > General

Follow User
0 👍

Time
22:50
Miles
0.99
Min/mi
23:04
Stride(cm)
57
Cals
108
Cadence
122
BPM
82
%MHR
43.8
B/mi
1891
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 22:50(23:00/m) 81/102bpm [1863b/mi] 108cal 58/86rpm 2.61/7.24mph

22:50

Pace

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:55	74 60-87	2806	119 114-126	52/15
0.13	3:42	1:20	21:16	82 79-85	1744	132 124-158	7/12
0.19	5:22	1:40	26:46	78 71-86	2088	122 100-138	4/9
0.25	6:39	1:17	20:26	78 70-85	1594	131 126-138	2/18
0.31	7:57	1:18	20:50	72 67-76	1500	130 128-136	4/3
0.38	9:14	1:17	20:38	71 66-77	1465	127 122-130	4/2
0.44	10:38	1:24	22:24	73 65-79	1635	126 124-128	2/7
0.50	11:54	1:16	20:13	73 68-76	1476	126 124-128	8/4
0.56	13:19	1:24	22:27	73 70-74	1639	124 118-128	2/3
0.63	14:39	1:20	21:20	85 73-93	1814	122 114-126	6/1
0.69	15:52	1:13	19:32	91 87-94	1778	124 122-128	13/5
0.75	17:14	1:22	21:54	93 87-97	2036	124 122-126	2/2
0.81	18:38	1:24	22:29	93 86-98	2090	115 112-124	12/0
0.88	20:05	1:26	23:01	95 90-102	2187	114 106-122	7/3
0.94	21:28	1:24	22:22	86 82-92	1923	118 116-122	7/11
0.99	22:51	1:23	24:55	85 80-90	2119	116 106-120	4/7

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:24	20:55	More
1km	13:10	21:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction