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Sun 5th Feb 2023 at 9:00am by kstuart

Run > Race
  • Time
    4:47:03
  • Miles
    26.29
  • Min/mi
    10:55
  • Pacing
    83.5%
  • WAVA
    44.96
  • Stride(cm)
    85
  • Cals
    3080
  • Cadence
    173
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1459
  • Asc(m)
    653
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Quadzilla day 4
10:33 10:04 10:04 11:12 10:08 10:11 10:22 11:17 12:39 10:21 11:15 12:49 10:48 11:02 10:55 11:58 11:25 10:25 11:42 10:56 10:07 10:29 12:05 10:50 10:16 10:18 2:54
tipsku
Impressive effort. You left the best for the end. Congratulations!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 10:32 127 87-139 1339 176 170-198 29/23
2.00 20:37 10:04 10:04 135 130-142 1359 177 172-180 30/24
3.00 30:40 10:04 10:04 136 132-142 1369 175 170-180 39/45
4.00 41:52 11:12 11:12 131 109-138 1467 170 116-182 43/44
5.00 52:00 10:08 10:08 136 133-140 1377 176 172-180 31/31
6.00 1:02:11 10:11 10:11 135 131-139 1374 177 172-186 29/32
7.00 1:12:33 10:22 10:22 134 128-138 1389 178 172-184 36/38
8.00 1:23:50 11:17 11:17 129 111-136 1456 169 126-180 34/32
9.00 1:36:28 12:38 12:38 118 104-134 1492 157 132-186 39/31
10.00 1:46:49 10:21 10:21 134 118-143 1387 175 136-184 28/36
11.00 1:58:04 11:14 11:14 131 102-151 1472 168 124-182 30/28
12.00 2:10:53 12:49 12:49 118 93-140 1513 161 116-184 25/26
13.00 2:21:41 10:48 10:48 130 109-140 1404 174 80-182 32/32
14.00 2:32:43 11:02 11:02 132 112-140 1457 174 126-184 27/26
15.00 2:43:38 10:55 10:55 134 113-147 1462 173 126-182 37/36
16.00 2:55:36 11:58 11:58 131 111-156 1567 169 124-184 36/38
17.00 3:07:01 11:25 11:25 132 109-142 1507 175 128-182 29/31
18.00 3:17:25 10:25 10:25 133 103-142 1385 175 132-182 33/30
19.00 3:29:07 11:42 11:42 135 116-144 1579 169 126-182 36/38
20.00 3:40:03 10:56 10:56 135 119-141 1476 173 132-186 29/27
21.00 3:50:11 10:08 10:08 143 136-147 1449 176 138-182 41/42
22.00 4:00:39 10:29 10:29 143 126-152 1499 174 132-182 35/34
23.00 4:12:44 12:05 12:05 139 119-156 1680 169 86-184 38/41
24.00 4:23:34 10:49 10:49 139 122-148 1505 173 126-186 30/32
25.00 4:33:50 10:16 10:16 144 138-149 1478 176 172-182 39/37
26.00 4:44:07 10:18 10:18 146 137-151 1503 176 126-182 42/42
26.29 4:47:02 2:55 10:07 147 145-151 1487 176 172-180 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.1% 10:11
    11 8.6% 10:39
    10 5.8% 10:46

  • Cadence Distribution

    173 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 176 24.5 4:17:30 10:32
    Walk 10.1 132 1.8 28:55 15:47
    Still 0.2 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 33.55% More
    800m 4:53 9:50 37.96% More
    1km 6:09 9:54 39.64% More
    Mile 10:00 10:00 41.95% More
    5k 31:36 10:10 44.45% More
    5 miles 51:28 10:18 44.41% More
    10k 1:04:00 10:18 44.54% More
    10 miles 1:46:46 10:41 43.78% More
    Half 2:22:27 10:52 43.62% More
    20 miles 3:39:27 10:58 43.86% More
    Mara 4:46:00 10:55 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.72
    5km 24:37 7:55 57.06
    5M 42:34 8:31 53.69
    10km 54:39 8:48 52.16
    10M 1:34:27 9:27 49.49
    Half 2:08:51 9:50 47.83
    20M 3:29:36 10:29 45.92
    Mara 4:45:55 10:55 44.96
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