Sun 5th Feb 2023 at 6:19am by RFergie

Bike > General

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Time
18:48
Miles
4.81
Mph
15.4
Cals
220
BPM
128
%MHR
82.9
B/mi
499
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81m - 18:48(3:55/m) 129/146bpm [504b/mi] 220cal 15.35/0mph

18:48

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.62	97 87-111	605	35/5
0.50	2:28	54	16.66	114 111-118	411	4/4
0.75	3:25	57	15.70	119 112-124	455	5/4
1.00	4:22	57	15.71	123 122-126	470	9/5
1.25	5:14	52	17.26	128 121-134	445	6/8
1.50	6:07	53	16.95	127 121-130	450	3/4
1.75	7:00	52	17.26	131 129-133	455	3/4
2.00	8:07	1:08	13.32	123 117-131	554	3/3
2.25	8:59	52	17.25	134 131-135	466	3/3
2.50	9:50	50	17.91	135 133-136	452	3/4
2.75	10:40	51	17.71	137 136-139	464	2/3
3.00	11:31	51	17.63	138 136-139	470	3/2
3.25	12:22	50	17.84	137 136-138	461	3/3
3.50	13:12	50	18.02	141 137-143	469	4/3
3.75	14:01	49	18.48	141 140-142	458	4/5
4.00	14:49	48	18.75	141 139-142	451	3/3
4.25	15:39	51	17.72	139 137-142	471	3/3
4.50	16:28	49	18.45	138 137-141	449	4/4
4.75	17:29	1:00	14.90	141 129-146	568	6/6
4.81	18:47	1:18	2.64	110 99-129	2504	2/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:36	3:13	More
1km	2:01	3:14	More
Mile	3:16	3:16	More
5k	10:42	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	41:27	4:09
20km	52:24	4:13
15 miles	1:04:13	4:17
20 miles	1:27:37	4:23
40km	1:50:47	4:27
25 miles	1:51:29	4:28
42km	1:56:47	4:28
50 miles	3:55:41	4:43
56 miles	4:26:22	4:45
100 miles	8:18:15	4:59
112 miles	9:23:07	5:02

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