Sun 5th Feb 2023 at 9:19am by The Juicer

Bike > General

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Time
30:42
Miles
4.09
Mph
8
Cals
144
BPM
107
%MHR
60
B/mi
802
Asc(m)
209
Hillscore
21
Surface
Road

Notes & Comments

Aborted bike ride as just too cold and my hands were too painful. Wrong gloves!

30:42

Pin Map

0mi in 0

Pace

10%

12%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	4.72	103 96-106	1308	1/0
0.25	2:15	40	11.28	116 101-135	617	2/1
0.38	2:53	37	12.02	137 133-139	684	3/0
0.50	3:32	39	11.40	136 134-139	716	6/0
0.63	4:20	48	9.45	136 133-140	864	8/0
0.75	5:20	1:00	7.46	142 135-152	1142	9/0
0.88	6:16	56	7.97	150 145-152	1130	8/0
1.00	7:14	58	7.82	151 149-153	1158	11/0
1.13	8:12	58	7.79	150 149-151	1156	6/0
1.25	10:00	1:48	4.17	141 121-149	2030	1/4
1.38	10:25	25	18.05	110 103-118	366	0/14
1.50	10:47	22	20.29	101 101-102	299	0/14
1.63	11:09	23	19.97	98 97-101	294	0/13
1.75	11:31	22	20.75	102 98-104	295	0/4
1.88	11:54	23	19.25	105 101-106	327	2/2
2.00	12:21	27	16.71	103 101-104	370	0/0
2.13	12:49	28	16.36	107 103-111	392	0/1
2.25	13:18	29	15.65	114 113-115	437	0/2
2.38	13:52	34	13.07	111 109-114	509	0/1
2.50	21:37	7:45	0.97	90 78-114	5576	1/2
2.63	22:28	52	8.71	84 80-89	579	7/0
2.75	22:52	24	18.78	87 86-90	278	15/0
2.88	23:13	21	21.29	95 91-98	268	4/0
3.00	24:40	1:26	5.21	88 82-103	1013	23/0
3.13	25:04	24	18.40	83 82-86	271	19/0
3.25	25:30	26	17.42	90 82-93	310	10/2
3.38	25:55	25	18.07	93 91-95	309	18/0
3.50	26:25	30	15.25	99 96-108	389	25/0
3.63	26:45	20	22.49	105 101-108	280	10/4
3.75	27:18	34	13.28	107 101-111	484	0/4
3.88	27:51	33	13.77	96 91-101	418	13/3
4.00	28:17	26	17.62	93 92-94	317	3/0
4.09	30:43	2:26	2.22	92 81-97	2481	2/1

Heart

107/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 143m

Elevation Graph

Biggest Climbs (m)	Mph
139 8.4%	13.8
54 3.1%	8.3
17 8.9%	2.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:57	More
1km	1:53	3:01	More
Mile	3:17	3:17	More
5k	21:35	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:53	8:29
20km	1:48:41	8:45
15 miles	2:14:38	8:59
20 miles	3:06:45	9:20
40km	3:59:07	9:37
25 miles	4:00:43	9:38
42km	4:12:46	9:41
50 miles	8:49:35	10:36
56 miles	10:02:27	10:45
100 miles	19:25:07	11:39
112 miles	22:05:25	11:50

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