Sat 4th Feb 2023 at 11:25am by Boycie

Run > General

Follow User
0 👍

Time
34:00
Miles
4.10
Min/mi
8:18
Pacing
81.5%
WAVA
55.35
Stride(cm)
115
Cals
418
Cadence
168
BPM
124
%MHR
69.1
B/mi
1025
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:35(8:38/m) 118/128bpm [1018b/mi] 99cal
2) 0.99m - 8:00(8:02/m) 122/130bpm [981b/mi] 103cal
3) 0.99m - 8:15(8:18/m) 125/133bpm [1038b/mi] 100cal
4) 0.99m - 7:53(7:56/m) 129/137bpm [1024b/mi] 101cal
5) 0.13m - 1:17(10:13/m) 130/133bpm [1328b/mi] 15cal

8:35 8:00 8:15 7:53 1:17

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	99 63-115	896	168 108-172	1/2
0.25	2:18	1:10	9:21	119 114-124	1112	170 168-174	2/1
0.38	3:18	1:00	8:00	124 118-128	993	172 170-174	6/1
0.50	4:22	1:04	8:32	125 121-128	1066	170 168-174	5/0
0.63	5:27	1:05	8:44	121 116-126	1056	170 164-172	6/1
0.75	6:40	1:12	9:40	119 116-125	1150	169 168-172	1/3
0.88	7:40	1:00	7:57	120 117-125	955	168 166-170	2/3
1.00	8:38	59	7:50	122 117-126	956	168 166-170	1/5
1.13	9:34	56	7:26	115 111-118	854	169 166-170	0/12
1.25	10:32	58	7:47	120 116-125	934	168 168-170	1/3
1.38	11:33	1:01	8:08	123 120-125	1001	168 166-170	1/3
1.50	12:34	1:01	8:05	125 122-127	1009	169 168-172	2/1
1.63	13:34	1:00	8:00	125 122-130	999	167 166-170	3/2
1.75	14:32	58	7:47	123 121-125	957	169 168-170	1/3
1.88	15:32	1:00	8:01	123 120-126	986	168 166-170	2/1
2.00	16:39	1:07	8:55	120 113-125	1070	166 164-170	2/3
2.13	17:48	1:09	9:08	125 120-131	1143	167 158-170	3/2
2.25	18:52	1:04	8:34	124 120-130	1062	168 164-170	1/3
2.38	20:33	1:41 +39	13:31	113 77-127	1527	167 88-172	5/2
2.50	21:33	59	7:56	127 123-129	1007	169 166-172	2/4
2.63	22:33	1:00	8:00	126 124-129	1007	170 168-172	3/2
2.75	23:28	56	7:25	127 124-130	942	169 168-170	2/1
2.88	24:29	1:01	8:08	129 125-133	1050	169 168-170	3/2
3.00	25:39	1:09	9:14	129 127-133	1191	168 164-170	7/1
3.13	26:47	1:08	9:03	132 128-136	1195	166 164-168	9/0
3.25	27:54	1:07	8:58	129 125-131	1157	168 168-170	6/1
3.38	28:50	56	7:26	126 123-128	938	168 166-170	3/3
3.50	29:48	59	7:48	129 126-133	1006	168 166-170	4/3
3.63	30:44	56	7:25	129 126-133	957	168 166-170	1/6
3.75	31:36	52	6:57	127 124-131	882	169 168-170	0/6
3.88	32:36	1:01	8:04	126 123-130	1017	167 156-170	2/4
4.00	33:37	1:01	8:06	132 126-137	1070	168 166-170	3/2
4.10	34:39	1:02	10:07	130 125-133	1316	165 162-168	5/1

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 28m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	8:31
15 2.9%	8:25
See your biggest climbs

Cadence

168 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	4.1	33:58	8:17
Walk	2.0	104	0	41	5:51:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.10%	More
800m	3:39	7:21	51.21%	More
1km	4:38	7:27	52.70%	More
Mile	7:51	7:51	53.00%	More
5k	25:44	8:17	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	24:59	8:02	56.67
5M	42:23	8:29	54.33
10km	53:58	8:41	53.25
10M	1:31:35	9:10	51.83
Half	2:03:38	9:26	50.39
20M	3:17:51	9:54	49.90
Mara	4:27:06	10:12	49.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry