Sat 4th Feb 2023 at 8:07am by corned beef keith

Run > Warm Up

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Time
19:09
Miles
2.43
Min/mi
7:53
Pacing
94%
WAVA
60.87
Stride(cm)
117
Cals
248
Cadence
174
BPM
138
%MHR
80.8
B/mi
1089
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Warm up to parkrun

Split Summary
===
1) 1m - 7:59(7:59/m) 137/155bpm [1095b/mi] 105cal 7.51/7.91mph
2) 1m - 7:44(7:44/m) 140/146bpm [1082b/mi] 102cal 7.76/8.16mph
3) 0.43m - 3:26(8:03/m) 137/146bpm [1104b/mi] 41cal 7.45/7.93mph

7:59 7:44 3:26

Pace

13%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	112 75-140	1021	174 170-178	8/1
0.25	2:07	59	7:50	137 133-141	1073	173 170-174	7/4
0.38	3:09	1:02	8:14	138 129-143	1135	173 172-178	4/2
0.50	4:06	57	7:39	144 141-148	1103	174 172-176	12/4
0.63	5:04	58	7:42	142 134-155	1092	175 172-178	2/10
0.75	6:03	59	7:56	141 133-143	1118	175 172-178	9/2
0.88	7:02	59	7:48	145 143-147	1131	176 174-178	6/5
1.00	7:59	57	7:36	139 136-143	1056	176 174-178	5/7
1.13	8:59	1:00	8:00	139 134-145	1112	176 174-178	12/4
1.25	9:55	56	7:27	144 142-146	1073	175 174-178	8/16
1.38	10:50	55	7:21	140 136-144	1030	175 174-178	4/15
1.50	11:50	1:00 +3	8:01	138 135-140	1106	175 168-178	13/5
1.63	12:49	59	7:49	141 138-145	1102	174 172-176	10/9
1.75	13:45	56	7:32	140 134-145	1054	174 172-176	9/10
1.88	14:45	1:00	8:01	141 139-143	1131	174 172-176	9/9
2.00	15:45	1:00	7:58	138 133-142	1099	173 172-176	7/6
2.13	16:44	59	7:52	135 130-137	1062	172 170-174	8/11
2.25	17:43	59	7:50	132 130-135	1035	173 170-174	5/7
2.38	18:47	1:04	8:32	141 134-145	1204	172 170-174	16/7
2.43	19:11	24	7:57	145 142-146	1154	169 166-172	1/6

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 31m, Flat prediction 18:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	8:02
15 5.5%	8:27
14 10.7%	8:42
12 5.3%	8:00
12 5.6%	8:10
See your biggest climbs

Cadence

174 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.4	19:11	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.25%	More
800m	3:47	7:36	53.06%	More
1km	4:44	7:37	55.23%	More
Mile	7:40	7:40	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	24:51	8:00	60.72
5M	41:09	8:14	59.79
10km	51:48	8:20	59.36
10M	1:25:47	8:35	59.29
Half	1:54:13	8:43	58.49
20M	2:58:52	8:57	59.19
Mara	3:58:08	9:05	59.28

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