Sat 4th Feb 2023 at 9:02am by TrailingTortoise

Run > General

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Time
26:09
Miles
3.09
Min/mi
8:28
Pacing
93.8%
WAVA
58.75
Stride(cm)
99
Cals
239
Cadence
192
BPM
150
%MHR
87.6
B/mi
1267
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 140/162bpm [736b/km] 44cal 11.42/13.07kmph
2) 1km - 5:10(5:10/km) 145/152bpm [749b/km] 46cal 11.61/12.26kmph
3) 1km - 5:20(5:20/km) 151/169bpm [804b/km] 48cal 11.26/11.76kmph
4) 1km - 5:22(5:22/km) 160/168bpm [858b/km] 52cal 11.19/12.12kmph
5) 0.98km - 5:02(5:09/km) 161/167bpm [829b/km] 49cal 11.65/13.81kmph

5:15 5:10 5:20 5:22 5:02

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +7	9:08	133 81-162	1214	196 190-210	3/0
0.25	2:09	1:00	8:01	143 139-145	1146	193 190-196	2/1
0.38	3:11	1:03	8:23	141 139-143	1181	195 192-196	1/2
0.50	4:16	1:05	8:38	141 140-143	1217	195 194-196	3/5
0.63	5:23	1:07	8:57	141 137-143	1261	194 194-196	13/6
0.75	6:28	1:05	8:40	143 140-144	1239	191 188-192	7/3
0.88	7:28	1:00	7:57	143 141-145	1136	191 190-192	3/8
1.00	8:33	1:05	8:38	146 144-148	1260	193 192-196	4/11
1.13	9:32	1:00	7:56	147 144-152	1166	193 190-196	9/3
1.25	10:36	1:04	8:31	146 144-148	1244	192 190-194	19/4
1.38	11:38	1:02	8:17	144 136-150	1192	192 190-194	2/14
1.50	12:45	1:07	8:55	144 142-146	1285	193 192-194	1/6
1.63	13:51	1:06	8:49	147 145-151	1295	192 186-194	15/12
1.75	14:56	1:05	8:39	159 146-168	1375	188 186-190	6/9
1.88	15:56	1:00	8:03	159 151-166	1280	191 190-192	3/9
2.00	17:03	1:06	8:52	163 157-168	1444	191 190-192	2/5
2.13	18:04	1:01	8:08	159 157-160	1294	191 190-192	5/4
2.25	19:10	1:06	8:49	160 157-162	1411	190 188-192	16/3
2.38	20:10	1:00	8:03	161 158-165	1297	190 188-194	9/15
2.50	21:21	1:11	9:24	159 158-160	1495	192 190-194	12/11
2.63	22:29	1:08	9:04	159 157-162	1440	191 188-194	10/8
2.75	23:31	1:02	8:19	163 158-166	1354	190 188-192	7/4
2.88	24:31	1:00	7:58	164 162-167	1306	191 188-194	1/8
3.00	25:34	1:03	8:27	159 156-162	1345	193 192-194	8/2
3.09	26:16	42	7:27	156 147-162	1161	192 186-196	9/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 24m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.8%	7:27
22 11.1%	8:05
13 5.6%	7:30
12 10.5%	8:11
11 10.4%	8:26
See your biggest climbs

Cadence

192 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	3.1	26:08	8:27
Walk	0.4	118	0	7	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.95%	More
800m	4:00	8:04	49.76%	More
1km	5:06	8:12	50.97%	More
Mile	8:22	8:22	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.78
5km	26:18	8:28	58.67
5M	43:33	8:43	57.81
10km	54:50	8:49	57.48
10M	1:30:48	9:05	57.04
Half	2:00:54	9:14	55.87
20M	3:09:19	9:28	55.98
Mara	4:12:04	9:37	55.58

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