Fri 3rd Feb 2023 at 3:43pm by Q

Run > General

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Time
52:43
Miles
6.61
Min/mi
7:59
Pacing
49.8%
WAVA
58.71
Stride(cm)
120
Cals
891
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135cal 7.14/0mph
2) 1m - 8:08(8:08/m) 134cal 7.38/0mph
3) 1m - 8:08(8:08/m) 136cal 7.37/0mph
4) 1m - 7:53(7:53/m) 137cal 7.61/0mph
5) 1m - 7:53(7:53/m) 135cal 7.61/0mph
6) 1m - 7:56(7:56/m) 134cal 7.57/0mph
7) 0.61m - 4:22(7:08/m) 80cal 8.4/0mph

8:24 8:08 8:08 7:53 7:53 7:56 4:22

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:46	164 156-168
0.50	4:18	2:07	8:28	167 162-172
0.75	6:24	2:06	8:22	167 164-170
1.00	8:24	2:00	8:01	167 166-168
1.25	10:32	2:08	8:33	167 164-170
1.50	12:30	1:57	7:49	167 164-170
1.75	14:30	2:01	8:03	167 166-170
2.00	19:13	4:43 +2:41	18:51	167 162-170
2.25	21:17	2:04	8:15	168 160-172
2.50	23:33	2:16 +9	9:05	167 158-170
2.75	25:32	1:59	7:57	168 164-170
3.00	27:31	1:59	7:55	168 166-170
3.25	29:31	2:00	8:01	167 160-170
3.50	31:48	2:17 +14	9:08	167 158-172
3.75	33:44	1:56	7:45	169 168-172
4.00	35:38	1:54	7:36	169 166-172
4.25	38:21	2:43 +45	10:51	169 166-174
4.50	40:22	2:01	8:05	169 166-172
4.75	42:17	1:54	7:37	168 166-170
5.00	46:01	3:45 +1:45	14:58	169 166-170
5.25	47:58	1:56	7:46	170 166-172
5.50	49:57	1:59	7:56	170 166-174
5.75	52:00	2:03	8:12	170 168-172
6.00	53:58	1:58	7:51	171 166-174
6.25	55:52	1:54	7:36	171 166-174
6.50	57:35	1:43	6:53	174 170-176
6.61	58:19	44	6:43	178 176-180

Cadence

168 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	6.6	57:25	8:49
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.39%	More
800m	3:28	6:57	54.59%	More
1km	4:25	7:07	55.69%	More
Mile	7:29	7:29	56.01%	More
5k	26:27	8:31	53.93%	More
5 miles	44:55	8:59	51.68%	More
10k	54:52	8:50	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:41	7:37	60.25
5M	39:13	7:51	59.19
10km	49:22	7:57	58.70
10M	1:21:46	8:11	58.55
Half	1:48:51	8:19	57.73
20M	2:50:28	8:31	58.41
Mara	3:46:57	8:40	58.50

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