Fri 3rd Feb 2023 at 3:11pm by jamesmcf

Run > General

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Time
1:23:28
Miles
9.31
Min/mi
8:58
Pacing
93%
WAVA
54.08
Stride(cm)
106
Cals
1068
Cadence
170
BPM
147
%MHR
85.8
B/mi
1316
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 127/146bpm [1143b/mi] 100cal
2) 1m - 8:37(8:37/m) 145/150bpm [1249b/mi] 111cal
3) 1m - 8:30(8:30/m) 147/154bpm [1250b/mi] 110cal
4) 1m - 8:42(8:42/m) 152/160bpm [1322b/mi] 117cal
5) 1m - 8:50(8:50/m) 154/158bpm [1360b/mi] 120cal
6) 1m - 8:53(8:53/m) 152/156bpm [1351b/mi] 118cal
7) 1m - 8:57(8:57/m) 146/152bpm [1307b/mi] 109cal
8) 1m - 9:19(9:19/m) 152/159bpm [1415b/mi] 123cal
9) 1m - 9:33(9:33/m) 152/160bpm [1452b/mi] 123cal
10) 0.31m - 3:07(10:11/m) 148/151bpm [1507b/mi] 37cal

9:00 8:37 8:30 8:42 8:50 8:53 8:57 9:19 9:33 3:07

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	105 73-125	974	168 160-172	5/1
0.50	4:32	2:13	8:52	128 124-132	1134	170 162-172	5/2
0.75	6:44	2:12	8:48	132 126-143	1161	172 164-176	1/7
1.00	9:00	2:16	9:03	142 136-145	1284	173 170-176	11/1
1.25	11:14	2:15	8:59	144 142-145	1293	172 168-174	10/0
1.50	13:22	2:08	8:31	146 143-148	1244	173 172-174	7/1
1.75	15:32	2:10	8:38	148 144-150	1279	173 172-174	8/1
2.00	17:36	2:05	8:18	141 139-147	1171	171 168-172	2/7
2.25	19:45	2:09	8:35	143 139-146	1228	172 166-174	1/3
2.50	21:48	2:03	8:13	145 142-148	1191	169 164-172	1/7
2.75	23:58	2:10	8:39	147 140-151	1271	172 170-174	6/4
3.00	26:07	2:08	8:34	151 149-154	1293	171 168-172	6/3
3.25	28:24	2:18	9:10	155 151-157	1422	172 170-174	14/1
3.50	30:35	2:11	8:45	158 156-160	1383	171 168-172	10/1
3.75	32:42	2:06	8:25	149 141-157	1254	165 160-170	2/12
4.00	34:48	2:07	8:27	148 145-151	1250	169 166-172	2/8
4.25	37:00	2:11	8:45	153 151-158	1339	170 166-172	7/2
4.50	39:09	2:09	8:36	156 152-158	1342	171 170-172	3/3
4.75	41:21	2:12	8:48	152 149-154	1338	169 166-172	4/0
5.00	43:38	2:17	9:10	154 151-157	1410	171 170-172	6/0
5.25	45:47	2:09	8:36	153 149-156	1315	168 166-172	2/3
5.50	48:03	2:16	9:04	152 149-154	1379	170 166-172	4/2
5.75	50:16	2:13	8:53	151 146-154	1341	169 164-172	3/3
6.00	52:32	2:15	9:01	151 148-153	1361	169 162-172	1/9
6.25	54:47	2:15	9:00	143 139-148	1288	167 164-170	0/14
6.50	57:02	2:15	9:02	143 137-149	1291	171 168-172	0/6
6.75	59:17	2:14	8:57	147 144-152	1316	171 170-174	1/6
7.00	1:01:29	2:12	8:49	150 149-152	1322	171 168-172	4/2
7.25	1:03:49	2:20	9:21	153 150-155	1431	171 170-174	2/6
7.50	1:06:07	2:18	9:12	150 146-154	1380	170 166-172	5/1
7.75	1:08:31	2:24	9:38	156 151-159	1503	170 164-172	1/4
8.00	1:10:47	2:16	9:04	150 145-156	1359	170 166-172	0/7
8.25	1:13:07	2:19	9:17	151 147-152	1402	170 166-172	2/5
8.50	1:15:27	2:20	9:21	152 147-154	1422	168 162-172	2/4
8.75	1:17:51	2:24	9:35	150 143-154	1437	165 152-170	3/10
9.00	1:20:22	2:31	10:04	152 144-159	1530	169 160-172	6/4
9.25	1:23:03	2:41 +11	10:44	149 145-151	1600	169 162-172	4/2
9.31	1:23:40	37	11:10	146 145-149	1630	152 116-172	1/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 60m, Flat prediction 1:23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	8:52
25 2.6%	8:55
11 1.2%	8:54
10 2.1%	8:38
See your biggest climbs

Cadence

170 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	9.3	1:23:30	8:59
Walk	0.1	119	0	7	15:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.18%	More
800m	4:09	8:21	46.25%	More
1km	5:12	8:23	48.09%	More
Mile	8:25	8:25	50.66%	More
5k	26:39	8:35	54.38%	More
5 miles	43:28	8:42	54.28%	More
10k	54:22	8:45	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	25:21	8:10	57.17
5M	42:30	8:30	55.51
10km	53:48	8:39	54.76
10M	1:30:12	9:01	53.98
Half	2:00:57	9:14	52.85
20M	3:11:29	9:34	52.90
Mara	4:16:44	9:48	52.61

Bespoke Fields

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