Thu 2nd Feb 2023 at 7:47pm by Jenni-far-far

Run > General

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Time
18:24
Miles
1.45
Min/mi
12:41
Pacing
92.1%
WAVA
42.47
Stride(cm)
73
Cals
149
Cadence
173
BPM
129
%MHR
75.4
B/mi
1636
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 127/145bpm [1630b/mi] 105cal
2) 0.45m - 5:34(12:28/m) 135/141bpm [1684b/mi] 44cal

streaksaver

12:50 5:34

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	95 78-110	1498	173 170-176	11/11
0.13	1:56	57	15:11	120 113-124	1823	173 160-178	19/0
0.19	2:46	50	13:21	125 120-130	1669	178 176-178	1/5
0.25	3:34	48	12:44	129 126-133	1643	176 172-178	3/5
0.31	4:22	48	12:52	130 124-137	1673	178 174-180	0/5
0.38	5:08	46	12:19	126 124-129	1552	176 174-180	2/1
0.44	5:55	46	12:24	131 125-136	1624	178 174-180	5/0
0.50	6:40	45	12:01	129 123-133	1549	179 176-180	3/7
0.56	7:28	48	12:50	131 128-132	1682	178 176-180	3/3
0.63	8:14	46	12:16	129 127-134	1582	178 174-180	4/3
0.69	9:00	46	12:19	130 127-132	1601	175 172-178	4/1
0.75	9:49	49	12:56	132 130-135	1707	177 174-180	1/5
0.81	10:31	43	11:22	134 129-140	1522	177 172-180	0/5
0.88	11:18	46	12:19	140 135-143	1724	172 116-180	4/1
0.94	12:07	49	13:06	133 122-139	1742	167 124-180	1/4
1.00	12:50	43	11:32	131 123-137	1512	176 174-178	3/2
1.06	13:40	51	13:29	135 130-141	1821	156 118-176	4/1
1.13	14:24	44	11:44	137 132-141	1607	178 174-180	1/2
1.19	15:11	46	12:22	137 136-139	1694	176 174-180	1/3
1.25	15:58	47	12:37	133 128-137	1678	164 128-180	1/3
1.31	16:44	46	12:11	131 127-134	1597	159 88-178	3/2
1.38	17:31	47	12:27	135 130-138	1680	174 174-174	2/1
1.44	18:18	47	12:39	137 135-139	1734	175 174-178	2/5
1.45	18:25	7	15:06	133 132-135	2008	174 174-174	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 31m, Flat prediction 18:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 20.0%	14:52
11 9.2%	12:23
See your biggest climbs

Cadence

173 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	1.4	17:45	12:35
Walk	3.6	116	0	40	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	34.64%	More
800m	6:04	12:12	38.34%	More
1km	7:38	12:16	39.62%	More
Mile	12:21	12:21	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	41.86
5km	42:46	13:46	41.72
5M	1:12:25	14:29	40.29
10km	1:32:07	14:49	39.70
10M	2:35:59	15:36	38.72
Half	3:30:19	16:03	37.55
20M	5:35:57	16:48	37.11
Mara	7:32:58	17:17	36.52

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