Thu 2nd Feb 2023 at 7:40pm by TrailingTortoise

Walk > General

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Time
26:35
Miles
1.56
Min/mi
17:02
Stride(cm)
69
Cals
130
Cadence
137
BPM
115
%MHR
67.4
B/mi
1964
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:59(9:58/km) 118/146bpm [1177b/km] 62cal 68/114rpm 6.02/8.67kmph
2) 1km - 10:57(10:58/km) 109/137bpm [1195b/km] 49cal 67/89rpm 5.47/7.46kmph
3) 0.52km - 5:39(10:56/km) 104/106bpm [1137b/km] 19cal 65/70rpm 5.49/6.62kmph

9:59 10:57 5:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	105 101-107	1977	127 118-136	12/11
0.13	2:11	1:01	16:13	106 105-107	1720	138 136-142	3/8
0.19	3:09	57	15:14	129 105-141	1964	154 132-180	0/4
0.25	4:04	55	14:44	134 127-140	1975	136 132-140	0/1
0.31	5:07	1:03	16:47	122 118-125	2048	136 132-140	0/2
0.38	6:03	56	15:03	133 126-140	2002	136 132-144	0/2
0.44	7:02	59	15:45	134 119-146	2111	155 128-228	3/2
0.50	8:02	1:00	15:58	114 112-116	1821	131 126-136	4/3
0.56	9:00	58	15:24	110 110-111	1694	135 132-138	1/2
0.63	10:02	1:02	16:26	109 106-110	1791	131 122-138	6/2
0.69	11:09	1:07	18:00	119 109-137	2142	151 124-178	13/5
0.75	12:20	1:11	18:55	124 117-133	2345	128 122-132	1/10
0.81	13:19	59	15:37	113 110-117	1764	132 130-134	0/5
0.88	14:21	1:02	16:39	109 108-112	1814	133 128-136	6/1
0.94	15:19	59	15:37	111 110-112	1733	134 130-140	72/1
1.00	16:22	1:02	16:36	111 109-112	1842	134 132-136	13/33
1.06	17:28	1:06	17:35	102 99-109	1793	132 128-140	3/38
1.13	18:27	59	15:51	103 103-104	1633	135 132-138	2/7
1.19	19:58	1:31	24:22	103 102-105	2510	132 126-136	3/6
1.25	21:02	1:04	16:56	103 103-104	1745	133 132-134	1/4
1.31	22:01	59	15:49	103 102-105	1628	134 134-134	5/4
1.38	22:58	56	15:02	105 104-106	1579	133 130-136	11/5
1.44	24:07	1:09	18:28	104 102-105	1920	130 128-132	25/2
1.50	25:26	1:19	21:02	104 102-105	2187	127 118-132	4/10
1.56	26:35	1:09	18:23	104 103-104	1912	132 128-134	2/15

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 77.5%	17:44
14 7.9%	15:16
See your biggest climbs

Cadence

137 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:40	15:26	More
1km	9:53	15:54	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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