Thu 2nd Feb 2023 at 6:05pm by anyonebutmatt

Run > General
  • Time
    1:13:26
  • Miles
    8.02
  • Min/mi
    9:09
  • Pacing
    0%
  • WAVA
    48.82
  • Stride(cm)
    91
  • Cals
    830
  • Cadence
    193
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1279
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 126/141bpm [1146b/mi] 103cal
2) 1m - 8:50(8:50/m) 140/151bpm [1237b/mi] 107cal
3) 0.89m - 7:42(8:40/m) 143/158bpm [1240b/mi] 89cal
4) 0.11m - 36(5:26/m) 106/118bpm [577b/mi] 4cal
5) 0.12m - 2:11(18:33/m) 115/123bpm [2134b/mi] 11cal
6) 0.12m - 40(5:24/m) 118/133bpm [637b/mi] 8cal
7) 0.12m - 2:08(17:57/m) 121/138bpm [2171b/mi] 14cal
8) 0.12m - 41(5:32/m) 115/125bpm [637b/mi] 9cal
9) 0.12m - 2:21(19:41/m) 112/130bpm [2205b/mi] 12cal
10) 0.61m - 4:02(6:37/m) 146/166bpm [965b/mi] 60cal
11) 0.12m - 2:12(18:56/m) 144/165bpm [2725b/mi] 18cal
12) 0.12m - 42(5:44/m) 132/143bpm [756b/mi] 8cal
13) 0.12m - 2:14(18:23/m) 117/145bpm [2151b/mi] 13cal
14) 0.13m - 42(5:33/m) 116/138bpm [643b/mi] 9cal
15) 0.12m - 2:04(17:12/m) 126/145bpm [2168b/mi] 14cal
16) 0.12m - 42(5:43/m) 120/140bpm [687b/mi] 9cal
17) 0.12m - 2:30(20:19/m) 118/143bpm [2398b/mi] 14cal
18) 0.62m - 3:58(6:24/m) 157/171bpm [1005b/mi] 60cal
19) 1m - 8:37(8:37/m) 156/169bpm [1344b/mi] 113cal
20) 0.34m - 2:57(8:48/m) 166/171bpm [1460b/mi] 39cal
21) 1m - 8:31(8:31/m) 175/192bpm [1490b/mi] 115cal
22) 0.01m - 2(6:43/m) 192/192bpm [1291b/mi] 1cal
9:06 8:50 7:42 36 2:11 40 2:08 41 2:21 4:02 2:12 42 2:14 42 2:04 42 2:30 3:58 8:37 2:57 8:31 2
Pin Map
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Pace

44% 34% 2% 2% 9% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 113 75-129 1032 198 134-204 3/7
0.50 4:39 2:22 9:29 123 116-133 1167 196 184-204 10/8
0.75 6:55 2:15 9:01 130 122-137 1172 195 194-198 0/11
1.00 9:13 2:18 +6 9:14 136 131-141 1255 194 178-198 19/4
1.25 11:32 2:19 9:16 131 125-136 1214 195 190-200 3/8
1.50 13:46 2:14 8:54 138 128-148 1229 195 194-200 6/4
1.75 15:54 2:09 8:34 146 140-150 1251 195 190-198 2/8
2.00 18:10 2:16 +7 9:02 146 142-151 1320 195 192-198 1/9
2.25 30:49 12:39 +10:29 50:36 120 75-146 6071 196 126-204 3/9
2.50 33:00 2:12 8:47 147 131-153 1291 198 196-202 4/4
2.75 35:08 2:08 8:31 155 151-158 1321 197 196-200 3/4
3.00 51:01 15:53 +14:19 1:03:33 124 83-155 7879 215 194-246 2/2
3.25 54:15 3:13 12:53 117 104-138 1508 182 126-242 4/3
3.50 57:12 2:58 11:50 116 103-134 1373 182 128-240 2/5
3.75 1:00:10 2:58 11:50 112 96-135 1326 174 120-226 6/5
4.00 1:01:51 1:41 6:46 150 137-156 1014 212 210-214 5/6
4.25 1:04:07 2:16 9:03 161 153-166 1456 186 118-214 2/4
4.50 1:07:10 3:03 12:11 131 113-149 1597 174 122-236 7/6
4.75 1:10:05 2:56 11:43 119 94-145 1394 185 126-236 5/6
5.00 1:13:07 3:02 12:07 121 105-143 1467 170 122-234 6/5
5.25 1:15:33 2:26 9:45 127 99-156 1239 198 98-230 5/4
5.50 1:17:12 1:38 6:33 164 153-171 1074 215 200-218 3/5
5.75 1:30:14 13:03 +11:19 52:11 145 92-168 7567 205 118-218 10/5
6.00 1:32:31 2:16 9:05 149 124-162 1354 203 194-210 4/8
6.25 1:34:40 2:09 8:36 161 157-164 1385 201 194-206 7/0
6.50 1:36:47 2:07 8:29 164 159-169 1390 198 192-202 7/0
6.75 1:38:54 2:07 8:29 165 162-171 1399 196 186-200 2/4
7.00 1:41:06 2:11 8:46 166 164-168 1454 199 194-204 3/5
7.25 1:43:14 2:09 8:35 170 165-175 1460 198 196-202 5/2
7.50 1:45:18 2:04 8:16 172 169-176 1421 198 194-202 3/1
7.75 1:47:23 2:05 8:21 175 172-179 1460 196 194-198 5/2
8.00 1:49:37 2:13 8:52 182 170-191 1615 196 186-198 5/1
8.02 1:49:45 8 8:06 192 192-192 1556 197 196-198 0/0

Heart

140/192max
  • Show Beats/Mile

Elevation

Asc 71m, Range 30m, Flat prediction 1:01:08
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.5% 9:26
16 1.7% 27:48
See your biggest climbs

Cadence

193 (246 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.6 204 7.3 53:22 9:20
Walk 33.7 129 0.7 41:52 55:56
Still 0.1 - - 5 -
Pause 11.6 - - 14:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 49.53% More
800m 3:11 6:23 55.82% More
1km 3:59 6:25 58.23% More
Mile 8:28 8:28 47.00% More
5k 37:42 12:08 35.89% More
5 miles 57:58 11:36 37.90% More
10k 1:33:13 15:00 29.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.08
5km 26:41 8:35 50.71
5M 44:21 8:52 49.53
10km 55:55 9:00 49.00
10M 1:32:56 9:18 48.66
Half 2:04:00 9:28 47.85
20M 3:14:48 9:44 48.26
Mara 4:19:53 9:55 48.24
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