Thu 2nd Feb 2023 at 6:04pm by Gabriele

Run > General

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Time
1:13:53
Miles
6.56
Min/mi
11:16
Pacing
0%
Stride(cm)
84
Cals
610
Cadence
171
BPM
147
%MHR
85.9
B/mi
1655
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 132/155bpm [1550b/mi] 96cal
2) 1m - 12:59(12:59/m) 132/152bpm [1715b/mi] 92cal
3) 1m - 10:42(10:42/m) 154/175bpm [1647b/mi] 95cal
4) 1m - 10:15(10:15/m) 157/166bpm [1610b/mi] 93cal
5) 1m - 12:59(12:59/m) 146/162bpm [1897b/mi] 99cal
6) 1m - 9:59(9:59/m) 157/179bpm [1568b/mi] 87cal
7) 0.56m - 5:13(9:21/m) 178/190bpm [1665b/mi] 48cal

11:45 12:59 10:42 10:15 12:59 9:59 5:13

Pace

18%

12%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	119 84-132	1553	170 84-178	8/1
0.50	6:18	3:02	12:08	130 119-139	1578	158 126-178	11/2
0.75	9:11	2:53	11:32	132 121-145	1522	170 128-178	15/0
1.00	11:44	2:33	10:11	150 144-155	1528	178 176-182	6/8
1.25	15:34	3:51	15:24	134 118-151	2063	140 116-180	9/1
1.50	28:18	12:43 +9:25	50:53	119 94-139	6055	150 110-178	13/6
1.75	30:58	2:40	10:41	141 118-149	1506	174 166-182	1/15
2.00	34:07	3:09	12:38	136 126-151	1718	176 160-184	2/11
2.25	36:35	2:28	9:50	151 146-158	1485	179 174-186	11/0
2.50	39:00	2:25	9:38	160 152-174	1542	176 172-180	3/10
2.75	41:50	2:50	11:20	157 146-175	1780	167 110-180	4/5
3.00	44:49	3:00	11:58	144 126-157	1724	174 162-182	8/10
3.25	47:10	2:20	9:22	159 150-166	1488	178 176-184	3/4
3.50	49:37	2:28	9:51	157 152-162	1547	178 176-184	3/3
3.75	52:18	2:41	10:44	158 153-165	1695	174 170-178	2/15
4.00	55:05	2:46	11:05	154 148-161	1707	170 124-178	16/2
4.25	58:13	3:08	12:32	153 144-162	1918	163 106-176	9/7
4.50	1:01:32	3:20	13:18	138 118-155	1836	167 118-190	3/11
4.75	1:04:05	2:33	10:12	152 145-158	1551	176 170-180	4/7
5.00	1:08:04	3:58	15:53	143 118-157	2271	175 128-182	8/1
5.25	1:20:00	11:56 +9:16	47:44	139 102-156	6634	175 162-180	17/1
5.50	1:22:26	2:27	9:47	156 146-161	1526	176 168-180	10/8
5.75	1:24:56	2:29	9:58	163 155-179	1624	178 174-180	0/12
6.00	1:27:19	2:24	9:34	170 160-179	1626	180 176-182	8/3
6.25	1:29:30	2:11	8:44	180 165-189	1573	183 178-186	0/14
6.50	1:31:59	2:29	9:55	175 164-182	1734	174 130-182	0/14
6.56	1:32:33	34	9:53	180 178-182	1780	178 176-180	0/2

Heart

147/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 50m, Flat prediction 57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.5%	41:11
24 6.2%	13:24
22 4.0%	16:27
21 3.5%	12:11
15 2.9%	12:19
15 2.2%	10:04
See your biggest climbs

Cadence

171 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	175	6.1	1:01:53	13:08
Walk	8.7	122	0.4	9:38	22:53
Still	2.1	-	-	2:22	-
Pause	16.8	-	-	18:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	33:39	10:50	0.00%	More
5 miles	1:03:30	12:42	0.00%	More
10k	1:28:13	14:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:04	10:04
5km	33:27	10:46
5M	55:24	11:05
10km	1:09:45	11:14
10M	1:55:31	11:33
Half	2:33:48	11:44
20M	4:00:50	12:03
Mara	5:20:39	12:14

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