Thu 2nd Feb 2023 at 6:16am by Craig

Run > General

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Time
47:48
Miles
5.42
Min/mi
8:49
Pacing
61.8%
WAVA
51.47
Stride(cm)
110
Cals
497
Cadence
165
BPM
132
%MHR
66.8
B/mi
1160
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/145bpm [1178b/mi] 105cal
2) 1m - 8:29(8:29/m) 132/138bpm [1121b/mi] 92cal
3) 1m - 8:47(8:47/m) 130/141bpm [1142b/mi] 85cal
4) 1m - 9:06(9:06/m) 133/147bpm [1209b/mi] 95cal
5) 1m - 8:43(8:43/m) 134/144bpm [1168b/mi] 84cal
6) 0.42m - 3:43(8:53/m) 135/142bpm [1200b/mi] 36cal

8:59 8:29 8:47 9:06 8:43 3:43

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	120 83-135	1089	164 158-168	82/10
0.50	4:36	2:20	9:21	135 126-145	1262	165 162-166	12/5
0.75	7:11	2:35 +20	10:20	135 125-143	1395	165 160-166	20/4
1.00	9:19	2:08	8:31	134 130-139	1141	166 162-168	9/8
1.25	11:27	2:08	8:33	131 128-135	1121	167 166-168	5/8
1.50	13:34	2:07	8:26	132 129-134	1114	167 166-168	7/10
1.75	15:43	2:09	8:35	134 129-138	1151	167 164-168	13/6
2.00	17:49	2:06	8:25	130 122-134	1093	165 162-166	1/13
2.25	20:04	2:15	9:00	130 124-134	1169	165 162-166	19/4
2.50	22:29	2:26 +15	9:43	129 123-134	1253	166 164-168	3/10
2.75	24:38	2:09	8:36	130 125-135	1117	165 160-168	7/17
3.00	26:51	2:13	8:52	130 122-140	1153	165 160-168	4/11
3.25	31:04	4:12 +2:03	16:49	118 78-140	1984	166 162-168	1/8
3.50	33:30	2:27	9:46	141 136-146	1377	164 158-168	13/4
3.75	35:46	2:16	9:02	135 125-144	1220	166 160-168	15/8
4.00	38:01	2:15	8:59	135 128-140	1213	166 160-168	7/8
4.25	40:15	2:14	8:57	137 133-144	1226	167 164-168	7/8
4.50	42:25	2:10	8:39	138 131-144	1194	166 162-168	11/2
4.75	44:31	2:06	8:25	129 126-134	1085	164 160-166	3/15
5.00	46:44	2:13	8:51	131 126-135	1160	163 156-166	6/9
5.25	48:57	2:13	8:53	133 125-141	1181	165 162-168	16/16
5.42	50:27	1:30	8:57	137 134-141	1225	165 158-166	7/4

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 106m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.6%	10:48
20 5.0%	8:57
15 2.7%	9:01
13 10.4%	10:10
12 11.6%	8:27
11 7.1%	10:04
See your biggest climbs

Cadence

165 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	5.4	47:46	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	5.0	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.85%	More
800m	4:11	8:25	43.95%	More
1km	5:14	8:26	45.81%	More
Mile	8:28	8:28	48.38%	More
5k	29:22	9:27	47.48%	More
5 miles	46:37	9:19	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	26:08	8:25	53.35
5M	43:48	8:46	51.74
10km	55:27	8:55	51.00
10M	1:32:56	9:18	50.25
Half	2:04:35	9:31	49.18
20M	3:17:12	9:52	49.24
Mara	4:24:22	10:05	48.97

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