Wed 1st Feb 2023 at 4:31pm by snayak

Run > General

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Time
39:32
Miles
5.01
Min/mi
7:53
Pacing
95.9%
WAVA
54.84
Stride(cm)
120
Cals
487
Cadence
170
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 59cal 11.36/12.87kmph
2) 1km - 5:04(5:04/km) 60cal 11.84/12.16kmph
3) 1km - 4:52(4:52/km) 60cal 12.33/12.56kmph
4) 1km - 4:48(4:48/km) 61cal 12.49/12.77kmph
5) 1km - 4:46(4:46/km) 61cal 12.57/12.8kmph
6) 1km - 4:46(4:46/km) 61cal 12.61/13kmph
7) 1km - 4:52(4:52/km) 61cal 12.34/12.7kmph
8) 1km - 4:48(4:48/km) 61cal 12.48/12.87kmph
9) 0.06km - 18(4:54/km) 3cal 12.25/12.5kmph

5:17 5:04 4:52 4:48 4:46 4:46 4:52 4:48 18

Pace

10%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	165 118-170	15/12
0.50	4:16	2:06	8:24	171 168-180	11/24
0.75	6:21	2:05	8:19	169 164-174	15/7
1.00	8:22	2:01	8:05	171 166-184	7/12
1.25	10:24	2:02	8:06	170 166-178	11/15
1.50	12:22	1:59	7:55	171 166-174	13/7
1.75	14:20	1:57	7:50	171 164-176	4/13
2.00	16:16	1:56	7:45	171 168-174	7/7
2.25	18:11	1:55	7:41	172 168-178	16/7
2.50	20:08	1:56	7:45	170 166-176	6/15
2.75	22:04	1:56	7:45	170 166-172	16/12
3.00	23:58	1:54	7:37	172 168-178	6/13
3.25	25:54	1:56	7:43	169 166-174	11/5
3.50	27:46	1:53	7:30	171 164-182	13/8
3.75	29:43	1:57	7:46	170 166-172	11/12
4.00	31:42	1:59	7:56	169 166-172	8/10
4.25	33:39	1:57	7:49	169 166-174	7/12
4.50	35:36	1:57	7:48	168 164-172	10/7
4.75	37:29	1:53	7:33	171 168-180	13/13
5.00	39:27	1:58	7:50	170 166-174	7/8

Elevation

Asc 91m, Range 29m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	8:31
See your biggest climbs

Cadence

170 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	39:31	7:53
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.69%	More
800m	3:46	7:35	46.11%	More
1km	4:44	7:37	48.15%	More
Mile	7:39	7:39	51.35%	More
5k	23:59	7:43	55.59%	More
5 miles	39:27	7:53	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.01
5km	23:33	7:35	56.63
5M	39:27	7:53	54.87
10km	49:56	8:02	54.13
10M	1:23:40	8:22	53.35
Half	1:52:09	8:34	52.24
20M	2:57:28	8:52	52.31
Mara	3:57:52	9:05	52.04

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