Wed 1st Feb 2023 at 8:56am by Foxy

Walk > General

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Time
19:44
Miles
1.20
Min/mi
16:27
Stride(cm)
82
Cals
145
Cadence
120
BPM
83
%MHR
48.4
B/mi
1361
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 85/98bpm [1427b/mi] 112cal 51/123rpm
2) 0.2m - 8:57(44:41/m) 74/93bpm [3306b/mi] 33cal 23/62rpm

16:47 8:57

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	77 70-86	1350	118 112-122	114/0
0.13	2:09	1:03	16:48	91 80-97	1529	117 112-122	2/5
0.19	3:15	1:06	17:44	85 80-91	1507	116 92-120	3/9
0.25	4:15	59	15:49	85 81-91	1345	118 112-120	9/5
0.31	5:18	1:03	16:49	84 81-90	1413	131 120-246	1/6
0.38	6:08	50	13:19	86 81-90	1146	119 112-122	4/9
0.44	7:05	57	15:13	85 81-88	1294	119 116-120	4/7
0.50	8:08	1:03	16:49	90 85-94	1514	116 112-122	13/0
0.56	9:11	1:03	16:44	91 86-96	1522	126 110-216	3/1
0.63	10:21	1:10	18:45	92 88-96	1725	115 100-128	3/2
0.69	11:20	59	15:47	81 74-89	1278	128 114-246	4/4
0.75	12:20	1:00	15:58	86 80-91	1373	133 108-228	4/8
0.81	13:20	1:00	16:01	83 79-89	1330	116 112-120	7/18
0.88	14:29	1:09	18:27	85 82-89	1569	118 114-122	4/6
0.94	15:38	1:08	18:14	79 77-83	1440	118 116-122	6/5
1.00	17:04	1:27 +18	23:09	76 72-79	1760	116 112-120	5/8
1.06	18:12	1:07	17:56	73 71-76	1309	116 114-118	11/2
1.13	19:14	1:03	16:40	77 74-81	1284	118 116-122	2/1
1.19	25:41	6:27 +3:29	1:43:07	83 66-93	8558	114 104-120	0/0
1.20	29:31	3:50	5:03:22	67 60-74	20325	-	0/0

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	17:20
13 11.0%	1:07:08
See your biggest climbs

Cadence

120 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:57	16:00	More
1km	9:59	16:05	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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