Tue 31st Jan 2023 at 5:39pm by colinssss

Run > General
  • Time
    59:39
  • Miles
    4.59
  • Min/mi
    13:00
  • Pacing
    4%
  • WAVA
    42.53
  • Stride(cm)
    72
  • Cals
    618
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1737
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 134/142bpm [1513b/mi] 80cal 5.31/7.7mph
2) 0.62m - 8:41(13:58/m) 135/148bpm [1885b/mi] 97cal 4.3/8.12mph
3) 0.39m - 10:02(25:39/m) 127/152bpm [3257b/mi] 96cal 2.34/7.01mph
4) 0.5m - 4:30(8:57/m) 138/149bpm [1234b/mi] 51cal 6.71/7.62mph
5) 0.06m - 1:27(23:16/m) 144/149bpm [3350b/mi] 18cal 2.58/6.32mph
6) 0.37m - 2:49(7:33/m) 144/147bpm [1088b/mi] 34cal 7.94/8.18mph
7) 0.16m - 2:54(17:35/m) 146/149bpm [2567b/mi] 36cal 3.41/7.89mph
8) 0.12m - 1:04(8:34/m) 140/153bpm [1199b/mi] 12cal 7.01/7.93mph
9) 0.38m - 3:00(7:56/m) 148/158bpm [1173b/mi] 38cal 7.57/8.27mph
10) 0.05m - 2:09(42:09/m) 137/152bpm [5774b/mi] 23cal 1.42/7.95mph
11) 0.13m - 1:04(8:21/m) 134/154bpm [1119b/mi] 9cal 7.19/7.53mph
12) 0.38m - 3:00(7:59/m) 147/149bpm [1174b/mi] 38cal 7.51/7.91mph
13) 0.16m - 3:14(20:09/m) 135/150bpm [2720b/mi] 32cal 2.98/8.1mph
14) 0.62m - 8:39(13:55/m) 122/151bpm [1698b/mi] 54cal 4.31/15.72mph
15) 0.02m - 5(5:36/m) 79/104bpm [443b/mi] 10.7/17.09mph
7:01 8:41 10:02 4:30 1:27 2:49 2:54 1:04 3:00 2:09 1:04 3:00 3:14 8:39 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 5% 9% 11% 7% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 121 93-135 1414 177 172-184 56/0
0.25 2:47 1:19 10:35 135 134-136 1430 179 174-184 6/5
0.38 4:19 1:32 12:14 136 135-137 1663 175 172-178 3/5
0.50 5:39 1:21 10:45 137 136-140 1473 176 174-180 9/4
0.63 7:03 1:24 11:12 140 139-141 1568 176 174-186 5/9
0.75 8:29 1:25 11:23 139 138-140 1581 178 174-184 4/9
0.88 9:57 1:29 11:49 142 140-144 1678 174 170-182 3/1
1.00 17:44 7:46 +6:17 1:02:11 140 134-143 8705 172 166-174 1/1
1.13 20:38 2:55 23:16 122 86-143 2839 165 118-178 1/1
1.25 22:06 1:28 11:41 143 138-148 1671 175 166-188 9/5
1.38 26:16 4:10 +2:41 33:20 143 138-147 4767 168 148-174 7/13
1.50 28:47 2:31 20:08 137 119-152 2759 152 118-176 6/3
1.63 33:21 4:34 36:34 120 104-138 4388 145 98-174 3/2
1.75 35:34 2:13 17:45 122 94-142 2165 183 118-194 4/6
1.88 36:45 1:11 9:29 142 140-147 1347 187 182-192 3/0
2.00 37:55 1:09 9:14 141 139-142 1302 182 180-184 3/2
2.13 39:06 1:11 9:28 142 140-144 1345 183 180-186 1/5
2.25 41:00 1:54 15:14 144 140-148 2193 168 118-202 10/2
2.38 41:58 58 7:43 144 138-146 1111 194 192-200 10/4
2.50 42:56 58 7:44 145 141-147 1122 193 192-196 1/10
2.63 44:26 1:30 11:58 145 140-147 1735 177 158-194 15/11
2.75 46:32 2:06 16:48 144 133-149 2420 164 114-180 8/4
2.88 47:33 1:01 8:08 146 130-158 1187 190 182-196 6/8
3.00 48:38 1:05 8:40 147 146-148 1273 188 184-196 9/1
3.13 49:34 56 7:28 149 147-151 1112 195 190-200 5/11
3.25 50:47 1:13 9:47 150 146-152 1467 180 96-200 12/8
3.38 53:18 2:31 20:07 131 109-151 2635 156 96-192 2/11
3.50 54:20 1:02 8:20 147 142-154 1224 191 188-194 5/1
3.63 55:20 1:00 7:58 146 145-147 1164 193 186-200 3/7
3.75 56:17 57 7:35 148 147-148 1122 193 188-200 11/8
3.88 59:08 2:51 22:49 134 111-149 3058 160 118-194 2/5
4.00 1:00:15 1:07 8:53 147 145-151 1306 190 184-194 4/2
4.13 1:01:14 1:00 7:56 145 140-151 1151 189 186-192 5/6
4.25 1:02:33 1:19 10:30 147 145-149 1542 181 118-196 10/4
4.38 1:05:07 2:34 20:31 121 107-142 2483 119 118-130 5/12
4.50 1:08:01 2:54 23:11 104 103-106 2411 123 118-128 5/10
4.59 14:53:43 13:45:42 +13:45:04 149:45:51 96 53-105 862641 118 118-118 3/3

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 139m, Range 70m, Flat prediction 1:01:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.2% 7:05
10 7.2% 7:49
10 6.7% 7:25
See your biggest climbs

Cadence

173 (202 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.9 181 4.2 -2:11:12 2:50:41
Walk 8.3 117 0.4 2:22:33 6:37:25
Still 1.7 - - 28:37 -
Pause 48.2 - - 13:51:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 50.71% More
800m 3:57 7:57 56.56% More
1km 5:59 9:38 48.63% More
Mile 9:24 9:24 52.63% More
5k 40:13 12:57 42.00% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 41.73
5km 39:26 12:42 42.84
5M 1:05:19 13:04 42.40
10km 1:22:14 13:14 42.18
10M 2:16:10 13:37 42.26
Half 3:01:18 13:50 41.75
20M 4:43:55 14:12 42.25
Mara 6:18:00 14:26 42.31
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