Wed 1st Feb 2023 at 7:22am by Ian_K_R

Run > General

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Time
8:25
Miles
1.06
Min/mi
7:56
Pacing
91%
WAVA
56.95
Stride(cm)
112
Cals
103
Cadence
180
BPM
137
%MHR
80.3
B/mi
1091
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 139/145bpm [1111b/mi] 98cal 7.51/9.04mph
2) 0.06m - 25(7:22/m) 140/144bpm [1031b/mi] 5cal 8.14/9.02mph

8:00 25

Pace

35%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	113 93-137	1013	179 176-182	1/0
0.13	1:06	32	8:34	138 136-140	1183	178 174-182	0/1
0.19	1:37	31	8:20	140 138-140	1167	178 178-178	1/0
0.25	2:09	32	8:32	141 138-145	1202	182 176-186	1/3
0.31	2:38	29	7:52	141 139-142	1108	182 180-184	1/1
0.38	3:11	32	8:34	142 140-143	1217	181 178-184	1/1
0.44	3:44	33	8:49	142 140-144	1251	181 180-182	2/2
0.50	4:09	25	6:46	142 140-144	960	180 178-182	2/1
0.56	4:42	33	8:43	140 138-143	1220	179 178-182	2/2
0.63	5:12	30	8:00	143 142-144	1144	181 180-182	4/0
0.69	5:43	31	8:22	143 142-145	1196	180 178-186	6/0
0.75	6:12	29	7:38	141 140-144	1076	177 174-180	2/2
0.81	6:38	27	7:05	139 135-143	984	178 176-178	2/4
0.88	7:03	25	6:45	138 137-139	931	180 178-186	0/3
0.94	7:31	28	7:23	139 136-143	1027	181 176-190	0/1
1.00	7:57	26	6:58	140 138-141	974	182 180-184	1/2
1.06	8:25	28	7:29	141 138-144	1055	182 178-184	2/1

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 8:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	8:21
See your biggest climbs

Cadence

180 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.1	8:25	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.52%	More
800m	3:43	7:28	54.85%	More
1km	4:39	7:29	57.09%	More
Mile	7:52	7:52	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.90
5km	26:19	8:28	58.30
5M	43:34	8:43	57.46
10km	54:52	8:50	57.04
10M	1:30:51	9:05	57.00
Half	2:00:57	9:14	56.25
20M	3:09:25	9:28	56.92
Mara	4:12:11	9:38	57.00

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