Tue 31st Jan 2023 at 7:35pm by gcwenn

Run > General

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Time
28:48
Miles
3.33
Min/mi
8:39
Pacing
93.3%
WAVA
57.75
Stride(cm)
97
Cals
441
Cadence
191
BPM
146
%MHR
85.2
B/mi
1260
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/148bpm [1211b/mi] 126cal
2) 1m - 8:53(8:53/m) 146/152bpm [1298b/mi] 135cal
3) 1m - 8:22(8:22/m) 152/159bpm [1272b/mi] 134cal
4) 0.33m - 2:46(8:16/m) 155/157bpm [1281b/mi] 46cal

8:46 8:53 8:22 2:46

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +8	10:08	115 100-129	1166	194 190-200	1/2
0.25	2:22	1:06	8:48	137 130-141	1205	191 188-194	1/1
0.38	3:30	1:08	9:01	141 139-142	1271	188 186-190	2/1
0.50	4:33	1:04	8:30	143 141-145	1216	188 186-190	2/2
0.63	5:36	1:03	8:23	140 137-144	1174	189 188-190	2/4
0.75	6:40	1:04	8:29	142 139-145	1204	191 188-192	1/3
0.88	7:45	1:05	8:40	143 140-144	1240	190 188-192	1/2
1.00	8:54	1:10	9:17	146 143-148	1354	187 182-190	1/1
1.13	10:08	1:13	9:46	143 140-146	1396	186 180-190	0/2
1.25	11:14	1:07	8:54	143 139-146	1272	190 180-194	2/1
1.38	12:18	1:03	8:26	146 143-148	1231	193 192-194	2/2
1.50	13:21	1:03	8:25	146 142-149	1229	193 190-194	1/3
1.63	14:25	1:04	8:35	149 147-151	1280	193 186-194	1/1
1.75	15:31	1:06	8:44	147 143-149	1284	191 188-194	1/1
1.88	16:39	1:08	9:06	150 148-152	1365	190 186-194	3/1
2.00	17:48	1:09	9:10	147 144-149	1348	188 186-190	1/1
2.13	18:54	1:06	8:51	146 144-150	1292	188 186-192	2/1
2.25	19:58	1:04	8:34	151 150-151	1293	193 192-194	4/0
2.38	21:02	1:04	8:29	154 152-155	1305	193 192-194	4/1
2.50	22:06	1:04	8:33	154 153-154	1315	193 190-196	3/1
2.63	23:10	1:04	8:31	157 154-159	1338	193 188-194	3/1
2.75	24:09	59	7:53	151 148-155	1190	194 192-196	0/4
2.88	25:09	1:00	7:56	151 150-153	1198	195 192-198	1/5
3.00	26:10	1:01	8:11	153 152-156	1253	191 186-194	2/3
3.13	27:15	1:05	8:42	154 152-157	1339	193 192-194	2/2
3.25	28:15	1:00	8:02	156 155-157	1252	194 190-198	2/1
3.33	28:57	42	8:14	156 156-157	1285	194 186-198	2/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 28:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.3	28:56	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.21%	More
800m	4:02	8:06	51.02%	More
1km	5:03	8:08	52.95%	More
Mile	8:14	8:14	55.11%	More
5k	26:46	8:37	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	26:43	8:36	57.91
5M	44:40	8:56	56.54
10km	56:29	9:05	55.90
10M	1:34:26	9:27	55.34
Half	2:06:25	9:39	54.32
20M	3:19:39	9:59	54.50
Mara	4:27:15	10:12	54.29

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